The top GOLD rating from Intertek, a third-party quality assurance company, confirms that certified products will reduce health risks related to chemical exposure and meet the standards of other agencies promoting minimal VOC exposure.

The dynamic nature of the march brings on an extra cardio challenge to this single-leg strength exercise. Essentially, if you go to a professional to get stretched out, you lie down and they pull your leg up and back toward your body, one at a time. You can also clasp your hands at your chest or leave them at your sides if that feels more comfortable. The hamstrings assist in powering some of your strongest exercises, like the squat and the deadlift. In addition to physiotherapy clinics, the Flexability range can also be used by Corporate Wellness centers to help prevent physical problems like back pain, which usually accounts for 30 – 40% of absences.

At the bottom of the movement, your torso and right leg should be almost parallel to the floor, with the weight a few inches off the ground.

Both, however, allow you to place an emphasis on the end range, where the hamstrings are squeezed in the shortened position. Ideal for calves, hips, groins, knees, back, and glutes, this all-encompassing tool eliminates the need for multiple devices or bands. All in all this is a really great device that is very easy to use and has now formed part of our household daily routine. The products of the FLEXABILITY LINE are designed to make stretching exercises effective in a gradual way and adapted to any requirement. Lift your right foot and step back about two feet, landing on the ball of your foot and keeping your heel off the floor.

Physical therapists, occupational therapists, chiropractors, orthopedic surgeons, and sports medicine doctors endorse it as a paramount device for enhancing flexibility, reducing muscle tension, and promoting overall musculoskeletal health. Bring your right leg back down to meet your left, but try to keep the majority of the weight on your left foot. These devices can come in a wide range of designs, with everything from steel poles to elastic bands. Full wet paint respray or full shot blasting and powder coat treatment in a colour of your choosing. So moving them regularly, like with hamstring-focused leg exercises, can keep those muscles loose, which can help ward off that discomfort, he says.