Do not add ice cubes to the Peanut Punch when storing it in the refrigerator. It will water it down. You can also make your own nourishing fluid by making a delicious and nutritious milkshake or smoothie at home and adding dairy or dairy alternatives, milk powders or plant-based protein powders, ice-cream and yoghurts to boost calorie and protein content. When properly stored in the refrigerator in a tightly sealed jar, leftovers lasts for 3-4 days. NOTE: Ensure that you do not store leftover peanut punch with any ice as this will "water down" the drink greatly. Always only add ice when serving. Awesome Peanut Butter-infused Recipes to Try! Coconut whipped cream. For a nice smoothness after every sip, I like to top with a light dollop coconut whipped cream sometimes. Make your own or use a store-bought version like So Delicious Dairy-Free.

There are some people who may require certain vitamin and mineral supplements like folic acid, which helps stimulate the production of red blood cells. However, it is important to always seek advice from your doctor for tailored medical advice regarding supplementation. Now, you may not have a blender, but you don’t need to panic. You can still make Jamaican peanut punch at home. Oats are rich in antioxidants, reducing blood pressure and increasing blood flow throughout the body. If you are a peanut lover like my husband and have no problem tasting the grains, then you can choose to not sieve the blended raw peanuts.It is required that you soak your cashews for quite some time before blending. By soaking the cashews, you are softening them to prepare the nuts for blending. Without soaking your nuts, the nut milk would contain grit and a less pleasant texture. Soaking the nuts also creates a creamy texture that does not require straining the solids.

Almond milk.Choose unsweetened. Feel free to use a different plant-based milk if you like. I recommend making easy homemade almond milk (my recipe doesn’t require soaking!) If it’s not available to you, Nutrament and Nurishment are great alternatives. And if you prefer not to use supplement drink, oats and evaporated milk are also great alternative. Make The Recipe Child Friendly Fruit juice and smoothies should be limited to a combined total of 150ml per day. Some of the foods we eat also contribute to our fluid intake – for example, soups and stews, as well as fruit and vegetables with a high water content, such as watermelon, cucumber, courgette and tomato. Avoid drinking excessive amounts of alcohol as this can cause dehydration. 2/ Try nourishing fluids Peanut punch not only serves as a tasty beverage but also offers a range of health benefits. By providing an energy boost, aiding in weight management, reducing cholesterol levels, and Raw Peanuts – I use unsalted redskin but you can use whichever variety of nuts you prefer. If using redskin peanuts, you do not have to remove the skin.Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Jamaican Vegan Peanut Punch. Everything from my fave baking sheet, dutch ovens, wooden spoons, high-powered blender, and more. SEE THEM HERE!