Split the dough into 30 balls, and heat the frying pan to high heat, while the temperature builds, sprinkle flour on the clean work surface or board, and some on your rolling pin.

There are more modern family favourites too, either her own or contributed by society members and friends. Several dishes are specific to Suffolk, and the mix is seasoned with a sprinkling of history. Stephanie Prythergch-Hemphill who has written an historical recipe book titled Half a Pound of Tuppenny Rice. Picture by Richard Marsham Medium bulgur is slightly larger than fine bulgur and has a firmer texture when cooked. It’s versatile and can be used in various recipes like pilafs, soups, or stews, as well as grain salads. They’re very subtle. There’s rosewater in there. It can be quite strong so you only need a very small amount. Experiencing the pressure put on people in the entertainment industry to lose weight caused me to see a wider problem in society.Buying your beef aged or hung. Your local butcher will always appreciate a customer who asks for the best. They will also guide you on cooking many of the cuts. Its synopsis goes on: “After both struggling with their weight and the effects of crash dieting, Ben and Peter knew there had to be a better way to shed the pounds. That’s how they developed the #ItsFine plan. With a unique approach to portion control that debunks the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show you how you can achieve food freedom while sustaining a healthy lifestyle and weight-loss goals. Always take the cuts of beef out of the fridge and loosely cover them – not with cling film. Your beef should be at room temperature before you start cooking. This relaxes the meat and when cooked there is less blood oozing from the meat. When cooking a rare steak also it means we do not have a cold bloody centre. We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. Experimenting with old recipes, Steph discovered some adapt very well to today’s needs. Spices, and even sugar, would have been ground in a pestle and mortar in the 16th century

Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar. Our aim was to simplify portion control by spreading it over a week and then to introduce the so-called ‘off plan’ foods into a tailored plan that works perfectly with someone’s lifestyle. No restriction, no guilt and no self-sabotage,” he said. Coarse bulgur has the largest grain size, offering a chewier texture and longer cooking time. It’s perfect for hearty dishes like stuffed vegetables or slow-cooked casseroles. Protein Powder: If you’re trying to add more protein to your diet, I recommend half the normal scoop.I have loved history since I was a very small child,” said Steph, who also looks after her 95 year-old mother who lives in Newmarket. Owning and running what is regarded as one of the most successful weight management products in the UK, my passion and interest come from not only myfrustration and desire to rescue millions of people from fad diet culture, but also my own personal journey of losing 140lbs and experiencing first-hand just how destructive the dieting industry can be.” What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? Add the flour, baking powder, olive oil & 80ml water to the mixing bowl, stir all together using a fork. Smith added that the key was “convincing people that they say can #ItsFine to everything fad diets have taught them isn’t.”