Chrystal, Paul (18 October 2011). Chocolate: The British Chocolate Industry. Shire Publications. pp.19–21. ISBN 978-0-74780-841-1. Magnumsare surprisingly under your syn allowance, with most having around 11 or 12 syns per one, this syn does differ depending on the flavour or if you choose from a tub range. The Fry company may have started out with just a plain bar, but they didn’t stop there, and today, there are five different flavours, so plenty of choice for everyone. Options include raspberry cream, strawberry cream, orange cream, peppermint cream, and chocolate cream. Phew, that’s a lot of cream! The company was more adventurous in the past, and experimented with a whole host of other flavours. These included Fry’s Pineapple Cream, Fry’s Fruit Medley, and Fry’s Five Centre, with an orange, lime, pineapple, strawberry and raspberry filling. The Five Centre and the Fruit Medley may have been much the same treat. It seems likely that the company switched and changed the combinations in the Five Centre at various times, so you may remember fillings we haven’t got listed here! Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Rice pudding is a popular low syn dessert for people looking to lose weight, on average they have just 6 syns a pot which is still under half of your daily syn allowance. You should consider if you mix extras in such as jam too since this would need to be synned.

Chocs away as staff leave Cadbury's factory for last time". Bath Chronicle. 31 March 2011 . Retrieved 31 March 2011. Jelly babies are an excellent low syn sweet dessert to have if you're not a fan of chocolates, jelly babiesonly have one syn in per sweet, meaning you could have up to 15 before using your allowance.

An unsuccessful mid-1990s relaunch attempt also saw new variants available under the modernised "Fry's Spirit" branding for a while: [18]It should be noted that Greek yoghurt is an excellent source of protein too and can help to keep you full after your meal for longer. We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS? For example, pink and white marshmallow wafersonly have 2.5 syns per wafer, meaning you could have up to 6 before using up your whole allowance. Yoghurts Activia Yoghurts Kit Kat's are an excellent choice for a low syn chocolate bar, for their chunky version, you are looking at about 10 syns for a 32g serving and for their original bar just 5 syns for two fingers.

You could have up to 5 mini eggs a day or a 50g serving of the larger easter egg before using up your allowance.

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In the 1960s, Fry's Chocolate Cream was advertised on British television by the model George Lazenby who became famous as 'The Big Fry' man—the commercials rivalled Cadbury Milk Tray advertised by the 'Milk Tray Man'—a role which saw Lazenby catch the attention of the James Bond producers. [6] History [ edit ] Onkenis a popular brand of yoghurt and is available in low syn fat free versions too, having around 4 syns serving from all of their flavours. Their natural yoghurt flavour is syn free. If yoghurts or chocolate are not your styles of dessert, you might be looking for some low syn tarts and cakes to satisfy your dessert sweet tooth, we've got you covered with a few options below. Belvita Soft Bakes Filled If you find Mars bars to be too high in syns, there are plenty of other low-syn alternatives to satisfy your chocolate cravings.