Electrolytes help maintain the balance of fluids in the body for consistent hydration that is vital for various functions in the body including the nervous system. Put simply: if you're looking for the ultimate in hydration performance, look no further than LyteShow electrolyte drops! Ready to take your hydration game to the next level? Try LyteShow electronically drops today! Get Informed Most of the time correct diagnosis and treatment with electrolyte supplements bring a positive response in electrolyte levels.

Sweat contains electrolytes as it includes a significant amount of sodium, as well as potassium, calcium, and magnesium. On average, you lose around 1 gram of sodium with every litre of sweat. 20 Electrolyte imbalances can be treated if identified early. Though some electrolyte imbalances are asymptomatic, most of them can be narrowed down and identified with certain symptoms they display. Symptoms of Electrolyte Imbalance Heart Failure and Cancer: Electrolyte imbalances can be easily aggravated in people with cancer ( 24).In terms of nutrition, electrolytes refer to the vital minerals that are generally present in blood, sweat, and urine. These minerals release positive and negative ions which are used for metabolic functions by the body. Noticeable changes in electrolytes should be discussed with your doctor to adjust medication and reduce the risks of electrolyte imbalance. Often, most of the electrolyte imbalances involve very high or very low levels of sodium, potassium, calcium, and magnesium. Of these, people are usually found with low levels of magnesium and potassium. Disturbances in magnesium levels trigger secondary potassium depletion ( 41).

Manatsathit S, Dupont HL, Farthing M, et al. Guideline for the management of acute diarrhea in adults. J Gastroenterol Hepatol. 2002;17 Suppl:S54-S71. Sodium is one of the primary and common electrolytes which plays a vital role in balancing water levels in the body. A high-sodium diet leads to water retention and a low-sodium diet causes dehydration and excessive thirst owing to salt and water loss which in turn can affect the balance of other electrolytes too.Summary: Sports organizations recommend electrolyte supplementation to athletes before, during and after exercise to maintain fluid balance and replace electrolyte deficits incurred through sweat loss. Measuring sweating rate and sodium sweat concentrations in individuals can help in recommending the right amounts of electrolyte replacements. Electrolytes Can Help Hydrate During Illness Vitale K, Getzin A. Nutrition and supplement update for the endurance athlete: review and recommendations. Nutrients. 2019;11(6):1289. doi:10.3390/nu11061289