stepping into the non-volley zone, or touching the non-volley line, in the act of volleying the ball

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A maximum of 2 minutes is allowed between games. The referee will announce a 15-second warning. When the full 2 minutes have elapsed, the referee will state the game number, call “Time in”, call the score and start the 10-second count. The referee will call the score even if all players are not on the court and/or not ready to play. If both teams agree, play may resume early. Service court – this is the area beyond the non-volley zone on either side of the centreline, including the centreline, sideline and baseline Exercising our feet is as important as exercising other areas of our body. Strong and mobile feet and ankles will help prevent injuries and speed up the recovery of any existing injury. Spiky balls treat the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.In doubles: the score has three parts; the serving team's score, the receiving team's score, and the server number, a "1" or "2" that indicates whether the server is the serving team's first or second server. The first server of the game is always considered the serving team's second server and may call the server number "start" or "2". The starting score in doubles is announced as "zero zero two (0 0 2)". [41] [42] [43]

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It is a fault if, after volleying, a player is carried by momentum into or touches the non-volley zone, even if the volleyed ball is declared dead before this happens. After the server loses the rally or faults, a side out occurs and service is awarded to the opponent. Non-volley zone – on either side of the net, there is an area of the court that is specific to each team and is bounded by a line between the two sidelines (non-volley zone line). This is 7 feet (2.13 m) from the net. It is important to mention that all the lines of the non-volley zone are part of the non-volley zone. The height of the net: at least 30 inches (0.76 m) from the bottom of the net to its top. More so, the net is usually 36 inches high at each sideline, and that number reduces to 34 inches in the middle The highest point of the paddle head must not be above the highest part of the wrist (where the wrist joint bends) when it strikes the ball.

1.9. Service lets

If you notice a specific point with pain, stop rolling. Take a rest for 5 seconds. And reduce the pressure while massaging in this point. As long as the server holds serve, after each point, the server will alternate serving from the right/even and left/odd sides of the court. Because the court is roughly half the size of a tennis court, there is less of a burden in terms of real estate, which is also a factor in the rapid spread of the sport. Both players on the serving doubles team have the opportunity to serve and score points until they commit a fault *(except for the first service sequence of each new game). After the serve, a rally continues until one side commits a fault resulting in a dead ball. [49] In non-refereed matches, players are responsible for making line calls on their side of the net. If there is any doubt about whether the ball is out or in, the call should be made in favor of the opponent. [50]