Boosts muscle growth: If you’re looking to put on some quality muscle mass, then creatine is a reliable comrade. It aids in increasing your body’s protein synthesis rate, thereby promoting muscle growth. Warrior has chosen to use micronized creatine over regular creatine because micronized creatine blends into liquid better. There’s little chance of lumps or dry clumps when mixed in water or juice, and comes with the benefit of improved obstipation in your muscles.

From the few studies available, it seems creatine nitrate will improve how much weight you can lift. But, is creatine nitrate better than creatine monohydrate? Again, from the few studies out there, both supplements seem to be equal in terms of helping people lift more weight. This makes sense because both nitrate and monohydrate versions contain creatine. For now, I'd say use the version that has the most research and is least expensive. From everything I see, that is creatine monohydrate. Increased workout performance: Creatine is essentially a fuel source for your muscles. In my experience, it’s like a nitrous boost for your engine. It helps your body produce more ATP, which in turn provides you with more energy during workouts, helping you perform better. Until research proves otherwise, my advice is to not do the loading phase and instead, opt for the maintenance phase only. Another reason for not doing the loading phase is to remember that creatine does not make tendons or ligaments stronger. These tissues take much longer to get stronger. Dosing with creatine can help increase our muscles store of the metabolite, which is linked with repeated bouts of high intensity performance such as sprinting and lifting weights. When we resynthesise at a high rate, it means potentially we can exercise more readily (1) and may even have a higher intensity session with shorter rest periods required, which hypothetically would aid with hypertrophy (2). However, you still have to lift the weights and bigger muscles do not always equal increased strength."

Warrior Creatine Nitrate - 100 Servings

Creatine Monohydrate (unflavoured version), Flavoured versions contain: Flavouring, Citric Acid, Sucralose, Beetroot Red Colouring In one study, up to 2 grams of creatine nitrate was found to be safe, when it was given to 42 young men for 28 days. No abnormal blood changes were observed when it was given to this group. Another study noted it is safe when used up to 3 grams per day. Does Creatine Nitrate Raise Nitric Oxide? Warrior has opted for the cleanest, high absorbing, and most research-proven type of create to use in this fair-priced supplement.

G.L. Close, D.L. Hamilton, A. Philp, L.M. Burke, J.P. Morton. New strategies in sport nutrition to increase exercise performance. Free Radical Biology and medicine, 98, 144-158.Vegetarians and Vegans: You might be surprised to hear that our plant-based pals can benefit hugely from this supplement. Creatine is typically found in meat, so vegetarians and vegans might not get enough from their diet. Supplementing with Warrior Creatine can help fill in the nutritional gap, boosting energy levels and cognitive function. I wouldn’t say it’s the most delicious thing I’ve ever tasted – it’s no fruit smoothie, after all – but for a creatine supplement, it’s more than palatable and something I’d happily incorporate into my daily routine.

One of the ergogenic effects of creatine supplementation is increased body mass. A meta-analysis showed that approximately 64% of studies measuring body mass and/or body composition noted a statistically significant increase in lean body mass due to creatine supplementation. 5 The increases in body mass were thought to be the result of increased intracellular water related to fluid shifts due to the osmotic properties of creatine. 1, 4, 36 Increased body mass has been noted in those using a creatine supplement without participation in an associated exercise program. However, taking creatine in conjunction with a resistance training program yielded greater increases in body mass. 10 You can mix this creatine with plain water, or still flavoured energy drink, or even into a whey protein shake without affecting the consistency. Reviewers have said that it mixes and tastes better than Optimum Nutritions Creatine, a premium competitor. I won’t beat around the bush: in this review, I’m not just going to regurgitate the manufacturer’s promises. Oh no. Hultman E, Soderlund K, Timmons JA, Cederblad G, Greenhaff PL: Muscle creatine loading in men. J Appl Physiol 1996, 81:232-237; Willoughby DS, Rosene J: Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001, 33:1674-81. Before we get into the nitty-gritty, let me just say this: I’m not one to shy away from a good workout supplement, far from it.

One thing I would say, if you’re mixing with water, make sure to use enough water 300- 500ml so that the creatine is diluted down enough because if you use too little water, the mix will be too sweet. Some brands might combine creatine nitrate with other ingredients (glutamine, Beta-alanine, etc.). Do these other ingredients add to the benefits? This is unknown until studies are done which compare creatine nitrate alone to multi-ingredient CN supplements. Can You Make Your Own Creatine Nitrate? It’s certainly far from the dredges I’ve come across in the supplement world, making this ‘super-hero serum’ not only powerful in its effects but also rather pleasant on the palate. What Flavours Of Warrior Creatine Are There? Many years ago, a study noted that caffeine“completely eliminated” the effects of creatine. Since then a few other studies have also hinted that caffeine and creatine might not play well together. This is ironic given that many pre-workout supplements contain both caffeine and creatine. While I think this topic is worthy of better investigations, so far, no studies have looked at the effects of caffeine on creatine nitrate. What's The Best Brand to Use?

This, my friends, is a winning product for any fitness fanatic like me and you. What Does Creatine Do? We’re going to put Warrior Creatine under the microscope, scrutinise the ingredients, analyse the benefits and side effects, and assess its overall value for money. Short-term use of creatine is considered safe and without significant adverse effects, although caution should be advised as the number of long-term studies is limited. 9 The International Society of Sports Nutrition notes that “there is no scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals.” 6 They go on to say that “supplementation in young athletes is acceptable and may provide a nutritional alternative to potentially dangerous anabolic drugs.”Speedier recovery: In the aftermath of a tough workout, creatine really shines. It’s your cup of tea and a comfy couch after a hard day’s work. It assists in reducing muscle cell damage and inflammation, promoting faster recovery. Improved endurance: Creatine has the potential to be a marathon runner’s secret weapon. It helps delay the onset of fatigue, allowing you to push harder and longer in your workouts or races.