Diabetes is a metabolic disease characterized by high blood sugar levels. It’s caused by the inability of your body to produce or use insulin effectively.

Gurmar (Gymnema Sylvestre) - Uses and Benefits - Planet Ayurveda

The ability of Gymnema sylvestre to reduce sugar absorption in your intestines may also allow it to decrease inflammation caused by excess sugar intake. Therefore, the positive effects of Gymnema sylvestre on LDL and triglycerides levels may contribute to a lower risk of heart conditions ( 6, 8). Summary Stice E, Yokum S, Gau JM. Gymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment. J Psychopharmacol. 2017;31(11):1496-1502. doi:10.1177/0269881117728541 Apart from its sugar lowering properties, it aids in weight loss and has lipid-lowering, anti-allergenic and antiviral properties. Below mentioned are some of the other advantages of using Gurmar herb on a regular basis. Gurmar for Diabetes

Heart problems: Due to its Kapha Vata Shamak properties it is beneficial to lower down the cholesterol level. This product is free from chemicals, preservatives, yeast, pesticides, microbes, heavy metals, fillers, starch, raw powders etc. Gymnema tea is also an option if you are considering weight loss. But taking supplement and tea at the same time is not advisable for health risks. People with diabetes not only suffer from high blood sugar and insulin resistance but may also have decreased antioxidant levels, which can contribute to inflammation ( 6).

Gurmar Powder Organic - HerbsForever Gurmar Powder Organic - HerbsForever

Gymnema sylvestre is a perennial, woody climber that has a long history of medicinal use in Ayurvedic medicine. It belongs to the class dicotyledonous of the family Asclepiadaceae or “ milkweed” family. One of the biggest health benefits of Gurmar is its ability to treat high blood sugar levels. It enhances the production of insulin by stimulating the pancreas. It also helps to maintain heart health by regulating healthy blood sugar levels. 2. Health Benefits of Gurmar for Respiratory Problems Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. For reducing blood sugar levels, studies show that consuming 200–400 milligrams of gymnemic acid may have antidiabetic effects.For people with high blood sugar or a high HbA1c, Gymnema sylvestre can help reduce fasting, post-meal and long-term blood sugar levels. However, if you’re taking blood-sugar-lowering medications, consult with your doctor first. Summary According to the World Health Organization, more than 420 million people worldwide have diabetes, and this number is expected to increase ( 3).

What are gurmar leaves and why are they good for diabetics What are gurmar leaves and why are they good for diabetics

You can also make your own gymnema tea by boiling the leaves and letting them steep for 10–15 minutes. Risks and Side Effects Some people use gymnema supplements as part of their diabetes treatment plan. Some early research suggests it could help. Turner S, Diako C, Kruger R, et al. Consuming Gymnema sylvestre reduces the desire for high-sugar sweet foods. Nutrients. 2020;12(4):1046. doi:10.3390/nu12041046 In Ayurvedic medicine, G. sylvestre is considered a digestive, anti-inflammatory, bitter, acrid and liver tonic. In a 2014 study published in Diabetes, Obesity & Metabolism, participants who were given a combination of hydroxycitric acid, niacin-bound chromium and gymnema sylvestre experienced decreased body weight and body mass index by 5 percent to 6 percent and significantly lower food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels. 4. Improves Arthritis SymptomsA general recommended gymnema sylvestre dosage is a 100-milligram capsule, taken up to four times daily. It’s best to start with one capsule and gradually increase your dose, paying attention to any adverse effects. Gudmar is overpowered with a myriad of active biochemical compounds that delivers a ton of health benefits. It is endowed with triterpenoid saponins of gymnemic acid A, B, C and D with sugar residues such as glucuronic acid, galacturonic acid, ferulic and angelic acids. Aside from these, the leaves also comprise betaine, choline, gymnamine alkaloids, inositol, and d-quercitol.