Constipation:Even though amla juice helps to strengthen the digestive system, excess intake maycause constipation. Fushi Amla Juice is made entirely from 100% fresh amla (Amalaki) berries sourced from Gujarat, India.

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation ( 17). Clarkson PM. Antioxidants and physical performance. Crit Rev Food Sci Nutr. 1995 Jan;35(1-2):131–41. In our London Workshop, we still take inspiration from both the old and new and are passionate about delivering pure, honest and carefully created products. Mathur R, Sharma A, Dixit VP, Varma M. Hypolipidaemic effect of fruit juice of Emblica officinalis in cholesterol-fed rabbits. J Ethnopharmacol. 1996 Feb;50(2):61–8.Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? Am J Clin Nutr. 2000 Aug;72(2 Suppl):637S – 46S. Fushi Amla Juice is made entirely from 100% fresh Amla (Amalaki) berries sourced from Gujarat, India.

Amla Juice Fresh Pressed (500ml) | Fushi | Raw Living UK

Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 Jan 22;9:3. Price, John C., Cyrus F. Khambatta, Kelvin W. Li, Matthew D. Bruss, Mahalakshmi Shankaran, Marcy Dalidd, Nicholas A. Floreani, et al. “The Effect of Long Term Calorie Restriction on in Vivo Hepatic Proteostatis: A Novel Combination of Dynamic and Quantitative Proteomics.” Molecular & Cellular Proteomics: MCP 11, no. 12 (December 2012): 1801–14. Amla juice is considered as the divine fruit for its wide range of benefits. It is a wonderful health juice as it is uniquely rich in Vitamin C content which is 20 times more Vitamin C than an orange.

According to one test-tube study, amla extract could stimulate hair growth by promoting the proliferation of specific cells in hair follicles ( 23). While it’s unclear whether drinking amla juice may also help boost hair growth, it contains several nutrients that may be beneficial, including antioxidants and vitamin C ( 24).

Amla Juice - Healthline 6 Emerging Benefits of Amla Juice - Healthline

Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019, 1559827619879106. https://doi.org/10.1177/1559827619879106 Vitamin C, which is known to be present in high amounts in amla juice, is a necessary component of collagen. Collagen is known to be the most plentiful protein in the body and is a big component of the body’s tendons, ligaments, skin, and muscles. [5] May Improve Heart Health Urso ML, Clarkson PM. Oxidative stress, exercise, and antioxidant supplementation. Toxicology. 2003 Jul 15;189(1-2):41–54. Fushi, meaning ‘eternal life’, began with the combined cultural heritage of Rannesh and Ria and from Ayurvedic family recipes handed down by their grandparents who blended oils and infused herbs to create pure, natural remedies.What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries ( 16).