Very easy to read and understand, it pretty much explains what is known about IBS and SIBO and tells about ways to treat it, even though he doesn't give the exact treatment (I'm guessing it would be considered medical advice) there is enough there that if you connect the dots you can make a lot of progress.

Books About the Microbiome - Medium My Favorite Books About the Microbiome - Medium

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It That’s certainly a revolutionary way of keeping healthy by simply providing our guts with the right foods to digest.

We understand what you are going through.

Sift through the madness with our curated reading list of the best books on gut health, digestive health books, and books on microbiome wellbeing. The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life (Hardcover)

Microbiome - Goodreads Dark Matter: The New Science of the Microbiome - Goodreads

In The Microbiome Connection , doctors Pimentel and Rezaie provide explanations of what happens to IBS/SIBO patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. Also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection , a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief.The book also has a guide to the questions you need to ask your doctor, nourishing recipes, and preventative and recovery health tips. I HIGHLY suggest watching the documentary Kiss the Ground on Netflix to gain a holistic view of the importance of deciding where your food originates.

Microbiome Diet: Pros, Cons and What You Can Eat - Verywell Fit Microbiome Diet: Pros, Cons and What You Can Eat - Verywell Fit

The Gut Health Guidebook” by Sarah Ballantyne dives deep into our gut health, explaining how we can achieve optimal healthy by building a new diet based on the gut microbiome.Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (ebook) You can find irresistible recipes, menu plans, plus shopping lists to help you prepare healthy and delicious foods, with herbs and spices, that also enhance immunity and reduce intestinal issues.

Books You’ll Ever Need • Cultured Guru The Only Gut Health Books You’ll Ever Need • Cultured Guru

For that reason (and likely others), most people are woefully unacquainted with the essential functions that enable the ingestion, digestion, and excretion of food. Before delving into gut books, this is an essential read if you want to understand how the gut works. Plus, Giulia Enders happens to be a terrific and funny writer. Follow Your Gut: The Enormous Impact of Tiny Microbes Remove: Eliminate any and all substances that may contribute to an unbalanced microbiome. This includes all processed foods, added sugar, hormones, antibiotics, and pesticides. It’s a great educational book for adults and kids alike. I love that it explains complicated scientific processes in simple layman’s terms that are easy to understand. Repair: Consume large portions of plant-based foods and supplements to help heal the gut after years of harming it with processed foods and toxins.This CSIRO gut health book isn’t just for Australians but also offers practical and useful information for everyone. In short, there is no one best of health book, and don’t believe the blurb if you find one. After all, there’s a reason people dedicate their lives to medical science and are still baffled by the inner workings of the body. The twins had participated in the British Gut Project and discovered that despite sharing the exact same DNA, they only share about 40% of the same microbiota. Interesting, right?