Thanks to the pre-attached handles on either length of each tube band, these bands are particularly useful for upper-body moves like rows, bicep curls, and shoulder presses. We would choose them over weights in many instances,” Mahal said. “They’re great for warming up and for targeting small muscle groups for rehab clients, and we love them for our pregnancy clients, as there is far less risk of injury. They really allow you to hone in on smaller areas of the body without letting dominant muscle groups, such as your quads, take over.” What types of resistance bands are there and how do you use them? Unlike heavier bands on our list, Healthy Seniors' Bands are lightweight and ideal for seated chair exercises and stretches. They can also help you go deeper in yoga poses, like a classic yoga strap can.

Tension Range: Green (20 lbs), Red (30 lbs), Blue (40lbs), and Orange (50 lbs) | Material: Latex | Style: Tube bands | Included Accessories: Two handles, two door anchors, two ankle straps, carrying bag Resistance bands are one of the best ways to sculpt the body because they can target specific areas better than weights or weight machines can. If you are aiming for a certain look--toned arms, sculpted abs, etc. than a resistance band is one of the best ways to exercise. To calculate the resistance value, you need to group the values of the significant digits bands — i.e., the values of the first two or three bands from the left, depending on the total number of bands. Then you need to multiply that value by the multiplier to get the resistance value of the resistor. Each muscle group will require a different resistance. It's best to have at least three - light, medium and heavy to have an effective full-body workout. Experiment to see which exercise band works for you. Benefits of Resistance Bands for Strength TrainingStand in the center of your band, taking a handle in each hand. Wrap your fingers around each of the handles so that your palms are facing forward. Then, bring the handles up towards your chest in a curling motion. Your hands should come close to your shoulders each time. Compact resistance bands consist of a longer-than-usual tube (around 4 feet) with two plastic handles on each end. They are sometimes referred to as “fit tube” resistance bands. They are varied in their use, and can be used to train the upper body, arms, and lower body. Although this set comes with a carrying bag, there are many included accessories, so it can feel bulky when full. These are the types of bands you may use to perform a bodyweight resistance workout, such as performing squats and rows. If you already love the weights or machines you work with, you might feel a resistance band is unnecessary. However, adding variety is very helpful to your workout. Your muscles become accustomed to the same types of movements, and adapt accordingly, so adding elements of variety can help you make sure you’re still challenging them.

Because tubular bands are usually sold as a kit which includes all the different coloured bands, you don’t need to consider which coloured band has what resistance. Tension Range: Light (10 lbs), Medium (20 lbs), Heavy (30 lbs), Extra-heavy (40 lbs), and Extra-extra-heavy (50 lbs) | Material: Latex | Style: Tube bands | Included Accessories: Two handles, one door anchor, two ankle straps, carrying bag | Our Overall Rating: 4.5/5Extend your leg and point your toes towards the ceiling, then point your toes forwards towards the ground.