Protein Cinnamon Roll ............................................................................................... 157 ER TREATS ..................................................................................................... 151 Chocolate Pumpkin Peanut Butter Cake ................................................................... 168 UNTIL NEXT TIME ................................................................................... 204

The final verdict: The Ultimate Anabolic Cookbook is excellent, giving non-chefs options in the kitchen that are easy to make, flat-out delicious, and awesome for gains and cutting.I’ve taste-tested and verified EVERYTHING in this book! Each reci These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Strawberry Protein Ice Cream .................................................................................... 181 Smoked Salmon Pinwheels .......................................................................................... 68

Chocolate PB Chilled Rice Cakes .............................................................................. 127 Delicious Ouesadilla .................................................................................................... 63 For any typical “unhealthy” ingredient, Doucette includes a far healthier replacement. So you don’t have to give up bacon entirely but rather swap in soy bacon bits instead. RICE CAKE SANDWICH ES ..................................................................................... 88 Unless you’re an undercover chef, it’s impossible to “eye” 35 grams of extra lean ground beef, ⅓ cup of unsweetened almond milk, or 0.5 teaspoons of lemon rind (without access to spoons).FRENCH TOAST ................................................................................................... 16 Double Chocolate Protein Popcorn ........................................................................... 148 The problem here is this: If you don’t know a damn thing about how many calories or macronutrients you need on an average day, this book won’t be of much help.

MUFFINS ................................................................................................................ 50The Greg Doucette cookbook is more than just a collection of recipes. Doucette also includes valuable tips and advice on meal planning, grocery shopping and food preparation.

Holiday Chocolate Protein Bar .................................................................................. 143 Banana Chocolate Protein Donuts ............................................................................. 154 Even if you’re a “casual cook,” you likely already have most of these things on hand and ready to go. And while you can probably make do without a colander or a silicone tray, they’ll cut down on cooking times and make your life easier.COLD SANDWICHES ............................................................................................. 79