Amla also lowers the risk of various diabetic complications by fighting against the free radicals, decreasing the inflammatory mediators and improving the function of blood vessels[4]. Constipation is usual in most patients of diabetes, especially in those of vata or kapha predominance. The positive impact of Vitamin C enhances overall health and wellness of the body which results in keeping common viral and bacterias at a bay, including cold and cough.

Krishna’s Bhumi Amla Juice is well recognized for liver cleansing and due to its detoxification properties, it is the best product for maintaining your overall health as it contains pure ayurvedic herbs and organic ingredients.The aggravated kapha gets addressed by the qualities of dryness and astringent taste of the Embilica officinalis fruits. From my knowledge, as a matter of fact, amla contains phytonutrients and antioxidants that are believed to help with memory by combating free radicals, that are known to assault and destroy brain cells.

In addition to its powerful healing capabilities, Amla is also one of the oldest superfoods with many nutritional benefits. Although a lot of studies have shown positive effects of amla on skin health, more long-term studies are needed to confirm these benefits. Amla Juice supports liver function and flushes out toxins from the body, making it an ideal detox drink.People used to put an Amla Wood Flooring at the Bottom of the well, There is a proverb in Malayalam “Kshamayute Nellippalaka” etc. Amla, a superfood , contains enough soluble dietary fibers, which play a crucial role in regulating bowel movements. Constipation: Amla juice indeed strengthens the digestive system, but its excess intake can also cause constipation. Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition.

Apart from that, there are several recipes made with amla, like amla murabba, pickles, jellies, etc.Zandu believes the practice of ancient Ayurveda is important more so now than ever before in helping people live healthy lives. extract promotes procollagen production and inhibits matrix metalloproteinase-1 in human skin fibroblasts [Internet]. As Amla is loaded with Vitamin C, which makes it an essential nutrient that helps your body build a strong immune system. The constituents in Amla shows antioxidant property and fights against the free radicals to prevent the damage of liver cells. Study – Emblica officinalis Gaertn, Indian gooseberry or amla and some of its important constituents possess anti-diabetic effects through their anti-oxidant and free radical scavenging properties.