Surfaces must be thoroughly cleaned. *Not required* For increased adhesion by sanding use a maroon pad or 320-400 grit sandpaper to lightly scuff the floor. Once ready for full application, determine the number of coats you plan to apply. Prepare solution for each coat separately in a sturdy container. Add the appropriate amount of Crosslinker to the container, dividing it between the containers for each coat. NOTE: Once Crosslinker is added to the Floor Grip, solution must be applied to the floor within 4-6 hours. CAUTION: MIX WELL BEFORE APPLYING Safety & Slip Resistance: Graepels metal flooring offers improved underfoot safety, in addition to a comfortable walking surface. It is an ideal choice for walkways and platforms, stairways, ladder rungs, and steps. It also offers increased slip-resistance and safety through its upward embossment. In the event lifters have issues with their shoulder while pressing, simply cutting down the range of motion in any horizontal press motion can ease up on the shoulders while still providing a good stimulus. In addition to neutral-grip pressing, which also reduces shoulder strain due to joint positioning, the floor press can be done in place of the bench press on pressing days. Anti-slip cleats Anti-slip cleats are gritted, durable and provide a visual warning for surfaces. Our Setonwalk Anti-Slip Cleats are high traction and can be easily applied in both indoor and outdoor environments. We also offer long-lasting Mop-Friendly Anti-Slip Cleats for areas that experience high traffic and are often cleaned. For industrial vehicles, equipment and zones, we offer the Heavy-Duty Coarse Anti-Slip Surfacing Cleats, which are made to withstand the extreme pressures of heavy-duty manufacturing environments.

Prior to the coating application, remove all dust from floor and surrounding structures. Always protect neighboring surfaces including carpet, metal and other surfaces.https://youtube.com/watch?v=fW7FrLgksi0 Video can’t be loaded because JavaScript is disabled: Floor Pressing with Chains 10-12-2014 and Assistance | RetroPL (https://youtube.com/watch?v=fW7FrLgksi0) Concentric Floor Press If working with previously sealed surfaces any chipping or flaking should be sanded or scuffed to a sound surface. If the sealed surface is sound, lightly sand with a soft grit sandpaper to promote adhesion. Scrub and clean surface with pH-neutral cleaner. Rinse thoroughly and allow to dry before application. GripX cannot be applied over wood, synthetic, or painted surfaces.

Read entire product label,Technical Data Sheet (TDS)and Safety Data Sheet (SDS)before using.Floor Grip should not be diluted or thinned in anyway. Gloves should always be worn when handling product. Thanks to the formulated UV protection GripX can also be used on slippery outdoor surfaces that may get a lot of sun during the summer days. The application is very simple, clean the surface and roll on 2 coats of GripX anti-slip coating to ensure the highest level of slip resistance and durability.Below is a step-by-step guide on how to perform the floor press. Note that in the below instructions, the barbell floor press is demonstrated. However, the steps are nearly identical if you were to use dumbbells or kettlebells (both of which are fine options.) Floor Grip is a 100% waterborne self-levellinganti slip sealant for natural hardwood, engineered wood, laminated floors, vinyl, lino, and epoxy resin surfaces.Perfectly engineered to be used in homes, studios and commercial areas including food processing areas like kitchens, restaurant’s or hotels. Not only does Floor Grip protect you, your loved ones, and customers from dangerous slip-and-fall accidents but also leaves your floors with a natural looking, barefoot-friendly, beautiful finish. Floor Grip anti slip coating comes in two options of finish which is either a Natural Matte or Superior Gloss, you just need to choose which you prefer. Slips and trips in the workplace The HSE has a number of guidelines on the responsibilities of employers to maintain flooring safety in the workplace. According to the Health and Safety at Work etc. Act 1974, it is your responsibility as an employer to ensure the safety of employees and visitors to the workplace, and this includes ensuring that the flooring is safe and that slip-prone areas are well-marked.

The floor press can isolate specific aspects that may be limiting a bench press, increase upper body strength, and be used to add variety to general pressing programs. Step 4: Add an appropriate amount of additive to the solution, depending on a number of coats, and mix well. Medium texture is recommended. Read the additive bottle label for instructions. Even when wet, your slippery floor’s slip resistance after the non-slip solution will surpass ANSI A137.1, A326.3 or B101.3 standards. Step 3: Once ready for full application, determine the number of coats you plan to apply. Prepare a solution for each coat separately in a sturdy container. Add the appropriate amount of Crosslinker to the container, dividing it between the containers for each coat. NOTE: Once Crosslinker is added to the FloorGrip, the solution must be applied to the floor within 4-6 hours. CAUTION! MIX WELL BEFORE APPLYING! Step 2: Floor Grip can be applied in either 2 or 3 coats. Each coat consists of: Floor Grip + Crosslinker + AdditiveBelow are three floor press variations that can be used by coaches and athletes to keep training varied and progressive. Dumbbell Floor Press Vigorously shake the bottle for 2 to 3 minutes. Pour the anti-slip coating into a container and mix well to ensure there is no clumping of the texture. GripX anti-slip coating needs to be rolled on to the surface using a high-quality lint free paint roller and a applied as thin uniform coatings. Always apply 2 coats to every surface to ensure the highest level of durability. Allow the first coat to dry for 2-4 hours before applying the second coat. The second coat should be applied at a right angle to the first coat. If you or your athletes/clients have an injury, it is best to get it looked at before swapping exercises and hoping for the best. Add appropriate amount of additive to solution, depending on number of coats, and mix well. Medium texture is recommended. Read additive bottle label for instructions. Using a paint roller, apply Floor Grip in uniform coats at a moderate speed to prevent https://youtube.com/watch?v=PpiqWNY52M0 Video can’t be loaded because JavaScript is disabled: How to Floor Press for Maximum Bench Press Strength (https://youtube.com/watch?v=PpiqWNY52M0) More Triceps Muscle

Increased Choice: Graepels metal flooring is available in more than twenty types. Many types are also available in safety steps and ladders rungs. A range of materials are also available including steel, galvanised steel, stainless steel and aluminium. Coarse grade anti-slip tape and pads are designed for medium to heavy pedestrian foot traffic. This anti-slip tape is for stairs, walkways, machinery and vehicles. SlipDoctors GripX is a durable anti-slip coating specifically formulated to increase the slip resistance on tiles, natural, stamped, and stained concrete, sealed surfaces, and most other natural stone. GripX is an easy-to-apply roll on coating that once cured has a semi-gloss textured finish and can be used indoors or outdoors. Like many other movements, the floor press can be programmed to increase muscle mass (hypertrophy) with increased training volume at moderate to heavy loads. This is a great exercise to develop huge and strong tricepsand can be used in place of dips or to accompany a pressing program. Surfaces must be thoroughly cleaned and prepared by appropriate sanding methods. Using a maroon pad or 320-400 grit sandpaper is recommended to lightly scuff the floor. Prior to the coating application, remove all dust from floor and surrounding structures. Always protect neighbouring surfaces including carpet, metal and other surfaces.

Anti-Slip Tapes Buying Guide

Floor Grip is an extremely tough and highly durable urethane anti slip coating for floors. Developed over 10 years Floor Grip non slip is ideal to protect indoor wood and synthetic surfaces. Once dried the non-slip coating can handle 2 years or more of intense foot traffic and at the same time protect your floor from scuffs, scratches, and even chemicals. The restricted range of motion (since the elbows hit the floor before the pecs can fully stretch) increased the loading and demands placed upon the triceps to extend at the top, having great carry-over to the bench press and other pressing movements. More Upper-Body Strength