What happens when we can't find a file to put it in? Here's the answer. Every one of us needs to create a file in our thinking called an "I don't understand it" file. And when things come up that don't make sense, that you can't figure out, instead of getting frustrated, confused, simply put it in your "I don't understand it" file and leave it alone.

The Power of Letting Go by John Purkiss | Waterstones

This is exactly what David did. He said in Psalm 131, "I don't concern myself with matters that are too great for me. I have quieted and stilled my soul". David knew that situation with his little baby was way over his head. He knew he would never understand it so he didn't get negative and bitter. He released it. He quieted and stilled his soul. Find a private place to unleash your emotions. If you’re too embarrassed to scream out loud, get your pillow and bury your head into it. If you have a pool, jump in and scream at the top of your lungs. Let go of your need to be attached to things. Things come and go. Let go of your attachment to things and focus on the experiences you have. Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it’s gone for good. – Eleanor Brownn Thoughts are just thoughts: they mean nothing about you until you believe they do. As mentioned previously in this article, we don’t choose our thoughts: they simply arise in our heads. The problems only begin when we believe these thoughts instead of letting go of them (this, by the way, is the essence of meditation). Each day, try to name your thoughts that create suffering. You can name your thoughts on paper or mentally. Different examples of thought types include worry thoughts, fearful thoughts, future thoughts, past thoughts, expectation thoughts, angry thoughts, resentful thoughts etc.All these reasons why it can't happen are incompletions /pain patterns. Do the completion exercise, identity the incident when each pain pattern started. What happened? Write it down. Relive each incident at least 5 times. Allow everything that makes you powerless to come to the surface and leave your system. For instance, he tells you to "just keep telling yourself your painful story until you get bored with it" and then doesn't tell you what to do if you don't get bored with it... if it's still just as painful every time you think about it. Granted, that's what therapy is for and he DOES have a disclaimer to discuss this with your healthcare or mental health provider... but if I'm going to do that, why do I need your book, Purkiss? From my own limited experience I have found that the greatest degree of inner tranquility comes from the development of love and compassion. 14th Dalai Lama While I used to pride myself in being able to “take on the world” without help, I have grown to realize that this mentality is overwhelming and creates havoc and confusion along the way. It makes me and the people around me miserable! We hang on to pain. It certainly satisfies our unconscious need for the alleviation of guilt through punishment. We get to feel miserable and rotten,” Hawkins wrote. “The question then arises, ‘But for how long?’”

The Power of Letting Go - John Purkiss - Google Books The Power of Letting Go - John Purkiss - Google Books

there are many reasons why people could disagree with you and still be rational : their values might be different from yours, you and they could have different assumptions,they might have had a different experience to you, they might have information that you don't have or that you have chosen to ignore.

Letting go of someone you love doesn’t mean you have to negate the truth, but don’t let it influence your path . It is human nature to point the finger at someone else or a past incident instead of ourselves. This is why you blame your significant other at the end of a relationship or another person for something terrible that happened to you. Yet even when the facts are terrible or heartbreaking, you must let go of the past . Instead, use your experiences as a tool to push you to learn and grow so you can create a healthy relationship with someone else. 5. Embrace the “F” word If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate. – C. JoyBell C. It also aligns with Buddhist non-attachment theory, which is how Melbourne researcher and psychotherapist Dr Richard Whitehead came to the concept.

Power of Letting Go | Psychology Today The Power of Letting Go | Psychology Today

When you go through situations that you don't understand let's learn to do like David and say, "God, it doesn't make sense. I don't know why this has happened. But I'm not going to get bitter and upset and confused. I'm going to quiet and still my soul. Why? Because I know God has appointed another seed. I know it's not the end". Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. Matthieu Ricard (Happiest man in the world)

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One of the happiest moments in life is when you find the courage to let go of what you cannot change. – Unknown That's a very powerful way to live. And most of the time we can deal with a situation if we can find a file in our thinking to put it in. We think, "This happened because of this reason". In other words, "He was running with the wrong crowd and he got into trouble. That makes sense". Or, "She wasn't raised in a good environment and she got off course". That makes sense. But what about the things that don't make sense?