Do you feel bloatedall the time? That is likely the gut, too. Do you feel lethargicand tired ALL of the time? You guessed it. Probably a gut issue. Probiotics, prebiotics, kombucha, kimchi – you may have seen these popping everywhere lately. It seems like every influencer these days is promoting the next best 'gut health' trend. Hear us out, as this is not another fad. When the word 'bacteria' comes to mind, your first thought may not be something positive. However, these bacteria are super beneficial to our bodies. Health trends come and go. At one point, everyone is obsessed with açaí bowls and juice cleanses the next kale, quinoa and chia seeds. It can be totally draining trying to keep up with what is the real thing and what is a fad. However, one thing that will always stay on trend is gut health. Because glowing from the inside and out will always be all the rage. Probiotics are thought to help restore the natural balance of bacteria in your gut (including your stomach and intestines) when it's been disrupted by an illness or treatment.

There are many different types of probiotics that may have different effects on the body, and little is known about which types are best.verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Have you got acne or annoying spots that just won't leave – even on the weekend? This could be a gut-related issue.

I am annoyed at the fact that the company are hiding behind their terms and conditions which at no point were made obvious. Gut health is at the heart of all the superfood of the day trends – because once you have a healthy gut, you will notice your general wellbeing improve. Here are the best gut health supplements in capsule, powder and liquid form so you can take them in a way that works for you. I would love to speak with you regarding your experience, so please give us a call on 0800 046 5977 and ask for Cal. Look, we get it – it can be a total minefield figuring out what foods are 'gut healing' - so that is where gut healthsupplements come in. They are the perfect starting point if you are looking to make better choices when it comes to your health, so we've rounded up the best gut health supplements that will transform your overall wellbeing. So why are taking gut health supplements so important? Well, the root cause of many mental and physical health-related issues can often be found in the gut.Further to the réponse from Physical Nutrition I attach the promotional material which clearly states : And there's likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops. There's some evidence that probiotics may be helpful in some cases, such as helping to ease some symptoms of irritable bowel syndrome (IBS). I had stage 3 prostate cancer diagnosed in 2016 and went through high dose radiotherapy and other treatments. But my prostate couldn't be removed surgically. I had difficulty in passing urine since that treatment. Within the past few months I had other urinary problems which resulted in a week in hospital last September. The peeing became more difficult and I was having to get up in the night feeling that I needed to pass water which sometimes I couldn't although I sensed that there was urine in the bladder. A month ago I saw an ad for Protect & Perform. My initial reaction was that it was quite expensive but I decided to give it a go as life was difficult without some sort of relief for my problems. After about two weeks I noticed a lot less discomfort and much stronger flow when passing urine. It continues to improve day by day and I no longer get up in the night. I have now got several months supply of the pills and I shall continue to take them. Once I have been on Protect & Perform for a few months I'll post another review. I am very hopeful that this is my long term solution to the problem! The easiest way to achieve great gut health (other than eating a whole food diet) is taking gut health supplements. Just add them into your morning routine, and you'll be on your way to feeling your best.

Probiotics are generally classed as food rather than medicine, which means they don't go through the rigorous testing medicines do.

How we tested

Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food supplements, and are often described as "good" or "friendly" bacteria.