Hot water extracts of a herbal formula containing Ganoderma lucidum and WTMCGEPP ( Wisteria floribunda 0.38, Trapa natans 0.38, Myristica agrans 0.38, Coix lachryma-jobi 0.75, cultivated Ganoderma lucidum 0.75, Elfuinga applanata 0.38, tissue cultured Panax ginseng 0.3, and Punica granatum 0.38: numerals designate dry weight gram/dose) Park J. E., Kim J. Y., Kim J., et al. Pomegranate vinegar beverage reduces visceral fat accumulation in association with AMPK activation in overweight women: a double-blind, randomized, and placebo-controlled trial. Journal of Functional Foods Lynn A., Hamadeh H., Leung W. C., Russell J. M., Barker M. E. Effects of pomegranate juice supplementation on pulse wave velocity and blood pressure in healthy young and middle-aged men and women. Plant Foods for Human Nutrition Emanuele E., Bertona M., Biagi M. Comparative effects of a fixed Polypodium leucotomos/pomegranate combination versus Polypodium leucotomos alone on skin biophysical parameters. Neuroendocrinology Letters Sohrab G., Ebrahimof S., Sotoudeh G., et al. Effects of pomegranate juice consumption on oxidative stress in patients with type 2 diabetes: a single-blind, randomized clinical trial. International Journal of Food Sciences and Nutrition

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Ekhlasi G., Shidfar F., Agah S., Merat S., Hosseini A. F. Effects of pomegranate and orange juice on antioxidant status in non-alcoholic fatty liver disease patients: a randomized clinical trial. International Journal for Vitamin and Nutrition Research The stew is served on a bed of Persian basmati rice. But because of its rich nutty flavor, it is equally delicious with brown basmati rice. Pomegranate juice also has been shown to have antimicrobial properties. It has demonstrated both antibacterial and antiviral activities, which is of interest particularly given the possibility of widespread global virus pandemics. [10] Pomegranate juice holds promise in terms of the prevention and treatment of infection. Babaeian S., Ebrahimi-Mameghani M., Niafar M., Sanaii S. The effect of unsweetened pomegranate juice on insulin resistance, high sensitivity c-reactive protein and obesity among type 2 diabetes patients. Journal of Ardabil University of Medical Sciences

Memarzadeh H., Eftekhar T., Tansaz M., et al. Evaluation of efficacy of Punica granatum L. (Persian gulnar) on uterine leiomyoma related menorrhagia. International Journal of Biosciences Bellone J. A., Murray J. R., Jorge P., et al. Pomegranate supplementation improves cognitive and functional recovery following ischemic stroke: a randomized trial. Nutritional Neuroscience While both pomegranate juice and extract have been shown to have health benefits, some studies that have drawn comparisons between the two have revealed differences in their effects. Other studies have not revealed such differences. Of note, there may be a good deal of variability in the activity of pomegranate juice and extract in the body depending on the source or type of preparation, making it more difficult to draw conclusions. [14] Matthews L. G., Smyser C. D., Cherkerzian S., et al. Maternal pomegranate juice intake and brain structure and function in infants with intrauterine growth restriction: a randomized controlled pilot study. PLoS One

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Li Z, Summanen PH, Komoriya T, Henning SM, Lee RP, Carlson E, Heber D, Finegold SM. Pomegranate ellagitannins stimulate growth of gut bacteria in vitro: Implications for prebiotic and metabolic effects. Anaerobe. 2015 Aug 1;34:164-8. Sadegh Eghbali F., Bijeh N., Attarzadeh Hoseini S. R. Effect of eight weeks of combined training exercise with and without pomegranate concentrate consumption on metabolic syndrome indexes in obese and overweight middle-aged women. The Iranian Journal of Obstetrics, Gynecology and InfertilityPomegranate juice contains a wide range of powerful antioxidants including polyphenols and ellagitannins. Indeed Pomegranate exceeds most other conventional fruits in its ORAC (Oxygen Radical Absorbance Capacity), making it one of the richest and most powerful antioxidants available.

health benefits of drinking pomegranate juice 10 health benefits of drinking pomegranate juice

Shema-Didi L., Kristal B., Ore L., Shapiro G., Geron R., Sela S. Pomegranate juice intake attenuates the increase in oxidative stress induced by intravenous iron during hemodialysis. Nutrition Research Memory: In a study involving surgical patients, two grams of pomegranate extract actually prevented memory deficit after the surgery. In another study involving 28 elderly people who suffered from memory problems, approximately 237 ml or eight ounces of pomegranate juice daily seemed to improve both visual and verbal memory. Animal studies also suggest that pomegranate may be able to help fight Alzheimer’s disease. Lauche R., Kumar S., Hallmann J., et al. Efficacy and safety of ayurvedic herbs in diarrhoea-predominant irritable bowel syndrome: a randomised controlled crossover trial. Complementary Therapies in Medicine One example of these differences is with regards to the ability of pomegranate juice, but not pomegranate extract, to lower the glycemic response of a high-glycemic index food when consumed together. This is of importance when it comes to reducing the risk of developing type 2 diabetes. Pomegranate juice consumed with bread was able to reduce blood glucose spikes, whereas pomegranate extract containing the husk, internal membranes, and remaining seed, did not show the same benefit. [15] Basu A., Newman E. D., Bryant A. L., Lyons T. J., Betts N. M. Pomegranate polyphenols lower lipid peroxidation in adults with type 2 diabetes but have no effects in healthy volunteers: a pilot study. Journal of Nutrition and MetabolismCustoms’ services : We can help to handle customs’ procedures in various countries, prepare customs’ documentation. González‐Sarrías A., Romo‐Vaquero M., García‐Villalba R., Cortés‐Martín A., Selma M. V., Espín J. C. The endotoxemia marker lipopolysaccharide‐binding protein is reduced in overweight‐obese subjects consuming pomegranate extract by modulating the gut microbiota: a randomized clinical trial. Molecular Nutrition & Food Research