Medically speaking, a miscarriage is the spontaneous loss of a pregnancy. It is considered to be the loss of a pregnancy up until 20 weeks of gestation. It is estimated that around 10-25% of all pregnancies end in miscarriage. Most happen during the first trimester, though they do still happen in the second trimester as well. A loss that occurs during the second trimester is typically referred to as a late miscarriage. Folic acid, iron, and vitamin D can also be found in fortified cereals, brown rice, and bread. However, it is always best to consult with your doctor or a registered dietitian to determine the right amount of these nutrients for your specific needs. Now is the time to really focus on self-care , because your body needs it. That looks a little different for everyone. “We help people establish journaling practices, like gratitude journaling with meditation, and establishing realistic short-term healing goals,” Johnston says. Movement meditation, in the form of yoga, may help some people, while others may gravitate toward sound meditation or specific breathing techniques.

Talk to your doctor about possible risks if you have two or more miscarriages. Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again. Your doctor may conduct tests like: Red raspberry leaf ( Rubus idaeus) tones and strengthens the uterus, so it can help your womb reach its pre-pregnancy state after a miscarriage. It’s also full of minerals. My homemade herbal pregnancy tea blend features raspberry leaf and is helpful for miscarriage recovery, too. Omega-3 fatty acids are essential for brain and heart health, but they can also have a positive impact on fertility. Studies have shown that taking omega-3 supplements after a miscarriage can help regulate hormones and improve the chances of conceiving in the future. The recommended daily intake for adults is around 1000 mg. Sources of omega-3 include fatty fish, chia seeds, flaxseeds, and walnuts.Some families hold a small funeral or memorial service for the baby. This can be done at a cemetery, complete with a grave marker, or held in a more private location. Choose organic, nutrient dense foods with vibrant colors (red, orange, yellow, green, blue and purple) for the fastest recovery. Include plenty of:

Of all the natural remedies for miscarriage recovery, a nourishing herbal tea is probably my favorite. There’s no precise formula you need to follow, but you can start with a simple blend of Bone broth is a great place to turn when you need to rebuild. If you don’t have any in the freezer, anyone who can boil water can easily make some for you with a good soup bone, some veggie scraps, and a little time. Vitamin E also has anti-inflammatory properties, which can be beneficial for women experiencing pain or swelling after a miscarriage. Foods rich in vitamin E include nuts, seeds, vegetable oils, and leafy greens. The hormonal changes that occur after a miscarriage really depend on how far along you were, and therefore how your hormones adapted during your pregnancy. These are some of the major hormones at play, how they change during pregnancy, and what effect they have on your body, Dr. Tolentino explains.Many people use essential oils for stress relief, so you might find them helpful as you grieve. By reducing your stress levels, they can help you sleep better, reduce depression, ease muscle tension, and more. Zinc plays a crucial role in reproductive health and has been linked to successful pregnancies. After a miscarriage, it is essential to replenish the lost zinc levels in your body. The recommended daily intake for adults is around 8-11 mg. After one of my miscarriages, I kept a couple of my favorite essential oil roll-on blends in my purse. The comforting scents helped me feel grounded when I had to go out but wasn’t feeling like myself yet.

One of the things that helped me so much emotionally was being able to talk with others who had experienced it before me. We all have different levels of needing to “process out loud” but to hear that the emotions and thoughts I was experiencing were normal was so helpful. I felt so raw and vulnerable and sad and needed to hear that all of those things were appropriate and okay. I hope to continue to offer that to others and blog posts like this are so helpful. What hurts the most is when I was expecting the doctor to tell me there were twins or triplets in there, only for me to here what I was told the first time, “there is a threatened miscarriage, pregnancy intact but no heartbeat “ To be honest,I felt God was punishing me for something, but I know He is a forgiving father even if I’ve wronged Him in anyway. I felt the whole world was crushing down on me. How hard your body has to work to go through the miscarriage process can depend on a number of things, like how far along you were. If you had a very early miscarriage might have felt like a painful, difficult period. Talking with fellow moms who have had a miscarriage can help you recognize that your feelings and grief are very normal. Their experience can also give you hope for the future. There might be a support group in your area, but if not, there are plenty of online forums and groups to try. According to a Nutrition Data report, a regular serving of fish fulfills 35% of our regular daily intake of calcium. The fishes also provide high quality protein and are rich in omega-3 fatty acids. Calcium is used up in the body while carrying the baby for healthy development of its physical body and organs. When the pregnancy tissue is expelled due to a miscarriage, the calcium content of the body drastically falls and needs to be replenished through calcium rich food. YogurtVitex, or chaste berry ( Vitex angust-castus), is often used to help balance a woman’s hormones. It may be a good herb for you if your hormones don’t seem to regulate after your miscarriage. Vitex is best taken as a tincture for at least 3 months. After our miscarriages, my husband and I did a few of these things. We named our babies (Baby Hopeful passed in January 2011, Baby Selah in June 2022, and Baby Shalom in February 2023), wrote letters to them, and planted meaningful plants in their honor. I also had a remembrance bracelet made after our second loss as a way to hold both of their memories close on special days, like Mother’s Day and due dates. Extra Emotional Support After Miscarriage