Don't give up: If you don't last beyond 10 minutes, try again. Tantric sex takes time to get to grips with because many of us are used to sex in a Westernised way - this means we expect sex to have an obvious start, middle and end.

What's on your 'f*** it' list? Seven very honest writers admit their secret hatred for things nobody really wants to do - from Christmas light trails to hen dos Love Island's Jessie Wynter passionately kisses boyfriend Will Young as she makes her first public appearance since being rushed to hospital Georgia Toffolo cringes at how many PDA photos she has posted with new Brewdog CEO boyfriend James Watt since announcing romance Body meditation is a simple practice that can help you to develop deeper connection, both with yourself and your partner. Constance recommends the following tips to get started: Kelly Clarkson, 41, shows off her weight loss in a green-and-white dress as she interviews Mark Harmon who teases a Freaky Friday sequelSex therapist Emily adds, "Many people over-focus on the functional benefits of tantric sex, ie, ejaculation control, prolonged erections and orgasms, increased stamina. But these overlook the benefits which are the heart of tantra. The emotional aspect of tantric sex invites a deeper connection to ourselves and others. It's a wonderful way to work with any sexual shame as it centres around a deep respect for the body and acceptance of who we are and what we desire." Strictly's Bobby Brazier and Dianne Buswell look close as they get to work at rehearsals - after performance in honour of Jade Goody

Put all your awareness on your sex and your sexual energy. Breath low, breath in and out through you sex. Move your energy down/forward on your out-breath. Move your energy in and up on your in-breath. As Emily says, "Tantric sex is about embodiment at its core. Even if you don't feel connected to it as a spiritual practice, it offers a lot of inspiration." The more embodied you are, the more access you have to sensation and increased capacity for pleasure. Relaxation and trust are crucial for surrendering to newfound possibilities." This practice brings together spirituality and sexuality and emphasizes the importance of intimacy during a sexual experience. Future Queen of Spain Princess Leonor, 18, wraps up warm in a chic coat to join her mother Letizia and King Felipe at the opening of parliament in MadridJessie J flaunts her toned post-baby body in grey underwear as she shares a glimpse at family trip with boyfriend Chanan Safir Colman and son Sky

Jerry O'Connell hilariously reveals wife RebeccaRomijn 'complains' about his snoring - after Linda Evangelista ruled out dating Tony Bellew's wife admits she's 'loved seeing the boxer suffer' on I'm A Celeb as she touches down in Australia Charli XCX sparks engagement rumours to The 1975 drummer George Daniel after she shares snap of herself wearing a glittering diamond ring Keri Russell goes casual in a sweatshirt and jeans as she appears at a Q&A panel for her Netflix series The DiplomatThe tantric hug is the total hug, it increases our love, helps to smooth out differences and makes you feel supported, protected and fused with the person you love feeling the beating of our hearts as if they were one. Tantric Hugging – Total Hugging – Sexual Health Here is a short Tantric practice that you can use at the end of the day to move easily out of the hectic mode of everyday life into deep connection with your loved one. Most of us have sexual fantasies and that's okay—but in the tantric practice, your intention is to stay entirely present in the moment. That's why Richardson recommends looking into each other's eyes during sex, though she recognizes that it may be distracting for some, or cause self-consciousness. "Many of us do feel our bodies on an inner level more fully with their eyes closed," she says, "so it’s not like it’s a rule. It’s more of a tool." However, tantra isn’t just about sexual pleasure. It’s more about celebrating your body and feeling heightened sensuality. The practice intertwines spirituality, sexuality, and a state of mindfulness. It encourages a sensual experience that may be experienced alone or with a partner. Mastermind behind the Kardashians' billion-dollar brands (including SKIMS and Good American) reveals how 'anyone' can achieve business success

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