The evidence into the impact of Tirbulus Terrestris on male fertility is still mounting but a recent review of studies suggests that it may be useful in improving sperm health parameters like morphology and count. One of the studies in particular found that Tribulus terrestris extract increased sperm motility in a laboratory. Collect a semen sample in a clean container: Ensure your container is sterile, and avoid any lubricants or condoms that may interfere with the test’s accuracy.

In the realm of at-home sperm testing, the ExSeed Sperm Test Kit emerges as a trusted and dependable front-runner. It offers numerous advantages that cater to the needs and preferences of individuals and couples seeking valuable insights into male fertility whilst caring about convenience. These include: This means more couples are looking for sperm donations so they can grow their family, while good-quality sperm is getting harder to find. Sperm banks have to send away around 80% of intended donor applicants because they don’t have high enough sperm quality. Shilajit can be used to promote general health and wellness, but there is some research to support the idea that it can help with male fertility. One 2016 study saw an increase in testosterone levels in middle-aged men who took Shilajit supplements for a 90 day period. A small study from 2010 looked specifically at men with low sperm count. In this experiment, the men took the supplements for 3 months and found that not only did testosterone levels increase, but sperm count and sperm motility improved too. This is a frequently asked question, and whilst the term sperm cramps might not accurately reflect the phenomenon, testicular discomfort is a legitimate concern. Testicles are sensitive organs, and various factors can lead to discomfort, including: Understanding a sperm test result can be a little difficult. Besides choosing a user-friendly home sperm test, it’s also a good idea to find a test with a good explanation of the test result and what to do afterwards if the result isn’t optimal.

The Issue with Testing Your Sperm With Water

Stay Hydrated– Drinking plenty of water can help dilute your urine and semen, potentially reducing the appearance of blood.

When it comes to protecting sperm health, increasing antioxidants and reducing inflammation is key – so could Ginseng be helpful for male fertility? investment round led by the Ascension Life Fund, with participation from Trifork, Hambro Perks, and R42 Group to fund ExSeed’s expansion. The NHS says that a sperm test should measure at least concentration (also called “count”) and motility. Unfortunately, the majority of cheap at-home sperm tests you can buy at a supermarket or a pharmacy only measure your sperm count. In a post-Covid world, there is a growing popularity for cheap lateral flow style sperm tests that claim they can give you an indication of your fertility, but again, they only look at your sperm count and ask for no context around your lifestyle factors or health history. So, the research is fairly mixed when it comes to the impact of caffeine on male fertility, but are there other factors we should be considering here?Add distilled water to the sample in a 1:10 ratio: For instance, if you have 1 milliliter of semen, add 9 milliliters of distilled water, creating a 10-milliliter solution. The ExSeed Device uses advanced medical device technology you can trust to tell you your sperm volume, motility, and concentration — all on your smartphone. On the flip side of the debate, applying sperm to your skin may lead to irritation or allergic reactions, especially in individuals with sensitive skin. Semen contains various enzymes and proteins that could potentially trigger adverse skin reactions. It’s crucial to perform a patch test before experimenting with such unconventional skincare methods to assess how your skin may react. Does It Have Topical Benefits on Other Body Parts? Spermatic Cord Issues: The spermatic cord, which supplies blood to the testicles, can sometimes become twisted or strained, leading to pain.