Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. If you enjoy your cereal with milk whether it’s traditional milk or non-dairy milk like almond or soy milk, you need to store the liquid in a container so it doesn’t leak. And, you’ll want to keep your cereal separate so it stays crunchy. So, you have a few options if you want the best cereal to-go containers.

With the Cereal To Go Program, you'll be able to offer your customers the top selling brands they are looking for - which will give you the profits you are looking for. Oatmeal is incredibly versatile and can be prepared in many ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat.Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. “But really, you need to think about portion size and the type of carb.” It’s also important to consider protein, fat, and other nutritional info before pouring yourself a bowl. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.

If you’re looking for the best cereal to go, I wanted to share my thoughts and a few tips with you. Don’t be tempted to skip breakfast on your busiest mornings. With these tips, you’ll be able to take your favorite cereal to go easily. I prefer not to take glass containers with me to go. So, I use a container that’s made for cereal to go. The bottom portion of the container is made to hold your milk. And, the top portion of your container is made to hold your Cheerios™ Oat Crunch Oats ‘N Honey. And, it comes with a spoon as well. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.I’ve just learned that there is a new Cheerios on the market that you can find at your local Walmart. It’s the Cheerios you love with whole grain oats and real honey all rolled into one. New Cheerios™ Oat Crunch Oats ‘N Honey is a nutritious, hearty and simply delicious breakfast. And, it’s the best cereal to go because it stays crunchy! Best to-go containers

We updated this article in March 2023 to add more information about each featured product, based on extensive research done by our team.

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No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Meet the experts: Kristen Smith, R.D., Atlanta-based dietitian, founder of 360 Degree Family Nutrition, and spokesperson for the Academy of Nutrition and Dietetics; Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table.

Look for 100% whole grain s. Carbs are essential to a balanced diet, but complex carbs fuel our body better than refined carbs. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list. Look for words like 100 percent whole wheat, wheat bran, or another variety like rye. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. Since oats are whole grains, they are rich in fiber and important nutrients. One cup (234 grams [g]) of cooked oats provides 4 g of fiber, as well as 59% of the Daily Value for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus ( 3).Firstly we have significantly increased the size of the pots but kept the same price so it’s better value. It’s also across a bigger range of cereals based on what shoppers told us they wanted and the launch will be supported by a strong promotional plan. You don’t necessarily need a ton of fat in your cereal, as that macronutrient will come from other sources throughout your day. But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts. They add some healthy fats and a bit more crunch, too. This presents a huge opportunity for retailers to explosively grow on-the go sales at breakfast which is the biggest meal occasion in the UK.