Here will be your source for amazing comfort food + sweets, with a healthy twist, including dairy-free, gluten-free, vegan, + traditional options! In addition, nutrition plays an integral role in supporting the normal functioning of the immune system, which is important to highlight in view of an individual's increased risk of infections.

When you are feeling nauseous, dry, plain foods like toast or crackers in small quantities might be easier to consume. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!

Add the soaked + drained cashews, rolled oats, peanut butter, milk, vanilla, cinnamon, nutmeg, condensed milk, and maple syrup to a high-powered blender and blend on medium-high speed, until smooth, about 1-2 minutes.

Usually, I enjoy using Justin's Peanut Butter, but on my recent trip to the Organic Market, I came across Earth Balance's Peanut Butter with Flaxseed and I had to give it a try! Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. If you’ve been following Orchids + Sweet Tea for sometime, then you’re aware of how excited I get whenever I am able to represent my Jamaican background in recipe form and this deliciously creamy Jamaican Vegan Peanut Punch is one of the ones that I have on repeat in our house. If you'd like to keep things traditional, you can add Guinness Stout or White Rum for a little pizazz.If for any reason you aren't able to use a blender, you can still enjoy this delicious Jamaican Vegan Peanut Punch. Whilst Bestway Wholesale uses reasonable endeavors to ensure that the product information presented is accurate and up to date it does not accept any liability for any information which may not be accurate, it is not a substitute for reading the product packaging or label prior to use. While this is a great way of quickly soaking cashews, the overnight method produces the optimal texture and creaminess, in my opinion. Add your peanut punch to your fave glass(es), top with a dollop of coconut whipped cream (optional), a few pinches of cinnamon or nutmeg and wallah!

This delicious Jamaican Vegan Peanut Punch recipe is a healthier take on the delicious traditional Jamaican Peanut Punch, which includes bold flavors of Peanuts and Rum (optional) and is beautifully textured to create a smooth drinking experience. The child’s parents often will not have sickle cell disease themselves, and are, instead, unknowing carriers of the sickle cell trait. Therefore, optimising nutrition can have a beneficial effect on health and wellbeing outcomes and quality of life. Some people with sickle cell disease may experience nausea, which can, of course, negatively affect their appetite.You can also make your own nourishing fluid by making a delicious and nutritious milkshake or smoothie at home and adding dairy or dairy alternatives, milk powders or plant-based protein powders, ice-cream and yoghurts to boost calorie and protein content.