Likewise, under your Gi you can wear sport boxer shorts, underwear, BJJ branded compression shorts, or even long compression leggings known as spats. This allows for any shrinkage when you wash your Gi – meaning when you wash your Gi, your sleeves will shrink into the 5cm from wrist range. Gi Lapel/ Collar There can be size differences between each brand – and even different sizes between Gi designs from the same brand.

When you’re grappling in close proximity with your training partner, zips can cause serious cuts or eye injuries. In BJJ training you can wear kneepads if you feel you’d like to add some extra protection between your knees and the mats. In BJJ there are only two accessories/ footwear which you need to have for training, with all others being optional; which are: If you only ever train No-Gi (in a rash guard and shorts) – and never train in the Gi –it will be up to your instructor as to whether or not you will still be eligible for belt promotions.Wearing a cup means this pressure forces the hard plastic cup into your opponent, potentially causing them injuries.

Elasticated closure to help them stay fit and tight. The lycra material is durable and suits hard grappling sessions. While the sole has a rubberized dot-map pattern to give you the grip you need. Use liquid soap or something else to start with, such as soapy water, if liquid soap is not available. Although Jiu-Jitsu shorts are normally worn during No-Gi training, most BJJ schools will also allow you to wear Gi pants/ trousers for No-Gi training too.

Boxing Gloves

Some BJJ schools will not promote you if you only train No-Gi, meaning they will require you to also train in the Gi to be eligible for belt promotions. If your first class is Gi training, then the instructor will more than likely have a spare Gi for you to wear on top of your shorts and t-shirt. Under your Gi you can wear either a long sleeve rash guard or a short sleeve one, which ever you prefer. Cups (also known as groin protectors) are not commonly used in BJJ, and in a lot of schools and competitions are banned.

I also like that they’re not too long. They cover just the ankle, not much more. You don’t have to worry about them fitting over part of your calves as well. In BJJ you can wear headgear during training, such as a hard or soft-shell ear guard, to help prevent you getting cauliflower ear. However, headgear is much less commonly worn in BJJ than in wrestling because of a couple of reasons:

What to Look For in BJJ Socks

Their anatomically designed architecture, combined with state-of-the-art technology, results in the ideal blend. In addition, the architecture is very impressive and robust. For example, under IBJJF (International Brazilian Jiu-Jitsu Federation) rules, the use of any groin protection is not allowed.

In BJJ it is very common to find yourself in a position where you are trying to remove your head from your opponent’s grip or submission hold.If you’ve never experienced mat burn, I envy you. If you have (that’s probably most people reading this), you’ll know how sore and annoying it is, particularly waiting for it to heal. You can find all that in our article here: BJJ Mouthguard: Do You Need One? 2. Can You Wear A Cup in BJJ?