Well prepare for a miserable time if you get blisters as while you could just press on and grin and bear it, if the bubble bursts there’s a very real possibility of developing an infection. With your clean hands gently feel around the area and look for any signs that the skin bleeds when touched.

For the infection to be diagnosed a small tissue sample may be taken after which they will likely prescribe antibiotics either in the form of an oral tablet or a cream or ointment that is applied directly to the affected area. There are so many brands of foot care products it’s difficult to know where to start, but here in the UK the company Compeed has long been the go-to for long-distance walkers. Before I discovered these things I was a firm believer in supermarket own-brand plasters mainly because plasters are so expensive and they all do the same job, right? After 2-5 days a new layer of skin grows and the bubble of fluid is reabsorbed into the body, after which the skin that contained the bubble dries up and peels off.Unfortunately, the raw skin under this bubble of fluid can become very sore to the touch, and if the bubble bursts there is a chance it can become infected. For this reason it’s vital that the body is allowed to grow a new layer of skin and this is best done under the protective bubble of serum that the body creates over the damaged area. If you’re looking for quality gear to use on your visit to Scotland I have other pages like this one recommending hiking boots, waterproof clothing, camera accessories, camping equipment and much more. Other signs of an infection are pus under the bubble which is often accompanied by a foul smell, and considerable pain and swelling.

The fluid acts like a bandage, preventing bacteria from entering the wound and reducing the risk of infection.Shock absorption ✔ A silicone heel protector provides compression protection for your plantar fasciitis, absorbs shock, and supports the heel for heel pain. Coupled with Compeed Blister Stick, it’s possible to take part in long-distance walks without getting a single blister. There are a number of products designed to prevent this protective bubble from bursting, but one of the most highly rated is Compeed blister patches which not only provide a sterile barrier on top of the blister but also cushion it from further abrasion by shoes and socks.