Vitamin B2 (riboflavin) is also essential for energy production. It is also important for cell metabolism, red blood cell production, and eye health. However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections.

Emergen-C Dietary Supplements for Everyday Wellness Emergen-C Dietary Supplements for Everyday Wellness

Phosphorous: Phosphorous is another essential mineral that is important for bone health. It also plays a role in energy metabolism, cell signalling, and DNA repair. Experts recommend getting at least 150 minutes of moderately intense physical activity every week ( 40). Vitamin C is probably best known for supporting your immune system. This article explores whether it helps treat allergies, how to use it, and how… READ MOREAirborne and Emergen-C are designed to boost your immune system. Both supplements contain high levels of vitamin C and other nutrients like zinc and… READ MORE Emergen-C Chewables have more Vitamin C than 10 oranges Vitamin C deficiency is rare, but there are some subtle signs to watch out for. Here are the 15 most common signs and symptoms of vitamin C deficiency. READ MORE While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies ( 19). 4. Vitamin D

Emergen-C healthcare supplement to Tesco Pfizer brings Emergen-C healthcare supplement to Tesco

Consuming probiotics: Probiotics — bacteria that are good for your gut — can be consumed as supplements or via fermented foods like kimchi, kefir and yogurt. These bacteria can rebalance your gut and boost immunity ( 34, 35). Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Supplementing with 50 mg of vitamin B6 per day or 500 mcg of vitamin B12 every other day for at least two weeks has been shown to reverse these effects ( 14, 15, 16).While original Emergen-C does not contain vitamin D, the Immune Plus variety boasts 1,000 IU of vitamin D per serving ( 17, 19). Chromium: Chromium is a mineral that is involved in carbohydrate metabolism and blood sugar regulation. Some evidence suggests that these nutrients can boost immunity in people with deficiency, but it’s unclear whether they benefit healthy adults.