Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. Making the most of healthy and delicious food, this book is packed with nutritional, lifestyle and diet information, as well as containing over 120 innovative, effective recipes. Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.

These book are fine to give as gifts If you are not happy with the quality of your book for any reason, we offer a 100% money back guarantee for 30 days after purchase. Read more about the seller notes “This product has passed our meticulous quality checks and is guaranteed to be in good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World’s 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.There is some explanation of this system in the book but at first glance it doesn't make much sense. I bought this as a guide so I could help my learning-disabled adult daughter lose weight while still being able to enjoy tasty food. Disclaimer: We are not affiliated with Slimming World and all information is provided in good faith at the time of publishing.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. The UK's leading slimming organization shows you how healthy Italian food can be and how it can in fact help you to lose weight. Used- Good: The book will be clean without any major stains or markings,the spine of the book will be in great shape meaning the book still has a lot of life in it, no pages will be missing, the pages may be slightly folded through previous use but not majorly. This site is now a reference of recipes, motivational member stories and video guides to the Slimming World plan.At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people – no foods are banned, there is no calorie counting and there are hundreds of ‘free foods’ that can be eaten in unlimited amounts.