I mix the Whey with water and the Double Chocolate doesn’t taste great to me personally. That’s the only reason for the 4 stars. Protein is an essential nutrient and a key component of a healthy diet, and it benefits your body by supporting muscle growth and repair. Optimum Nutrition’s Gold Standard 100% Whey™ delivers 24 grams of high quality whey protein but is low in sugars and fat. Put the best in the World to the test and discover why Optimum Nutrition is the World's #1 Sports Nutrition Protein Powder Brand*. The primary ingredient in ON Gold Standard Whey is whey protein isolate– the purest form of whey protein on earth. As you would expect, this is a costly ingredient, which shows that no expense was spared in manufacturing this super protein shake. Source: Euromonitor International Limited; Consumer Health 2019 edition, Sports Protein Powder Category, % retail value share, 2018 data.

People commonly search for gold standard whey 5kg, but so far as we are aware, this size is not available. How Much Protein Should I Take? The primary ingredient in ON Gold Standard Whey is whey protein isolate. This is the purest form of whey protein that exists. As you would expect, this is a costly ingredient, which shows that no expense was spared manufacturing this super protein shake. The one gram per pound of body weight is a great rule of thumb, and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels. How to Use ON Gold Standard Whey

Benefits

GOLD STANDARD 100% WHEY™ is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (29.4 g) in 180-240 ml of cold water (Vanilla ice cream flavour). NUTRITIONAL INFORMATION Nutritional Information

The main protein ingredient in 100% Gold Standard Whey is whey protein isolate, for better mixability and absorption. With an instantized formula that mixes easily and tastes delicious, try mixing one scoop with your oatmeal, yogurt, muffins, pancake and other recipes. As a shake with water it is fine and tastes ok but when I mix it in with my porridge it is not what a protein powder should taste/look like. I wish I bought my ‘standard’ cheaper protein powder that mixes and tastes well. Do not let the price fool you into thinking it is a superior product. Considering your fitness goals, how often you train, your body fat percentage and other variables, this calculator provides a far more accurate number.Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days. The above information is based on the Double Rich Chocolate flavour. It is worth noting that nutritional content of each flavour differs slightly, as well as the number of servings per container. Source: Euromonitor international limited; consumer health 2020 edition, sports protein powder category, % retail value share, 2019 data

Regardless if you are a professional athlete or a fitness enthusiast; it takes motivation, dedication, and a show of true strength to reach your goals. For these driven individuals, fitness is more than just a routine -- it is a lifestyle. And Optimum Nutrition's Gold Standard 100% Whey Protein is their trusted partner to help them fulfil their sports nutrition needs along the way.As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate.