When we compare ourselves to others, we amend our understanding of how well we’re doing dependent on our conclusion. The last few chapters were especially helpful on my sleepless anxious nights of early postpartum days. People who wish to improve their movement pattern, change how they walk, look at how they make their coffee, etc. Motherhood can be the most wonderful, yet toughest time of your life, but what can you do to ensure you get the enjoy all the good parts?

Mind Over Mother | Hachette UK Mind Over Mother | Hachette UK

page to send news about books, products and promotions and to invite entrants to participate in surveys. Anna supports listeners through the roller coaster of feelings that come with being a new and/or experienced mum and provides expert advice based on her own professional and personal experiences. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.

Having the ability to isolate each part and making a choice what to use when - is a useful tool to aid with a healthier way of using our arms, shoulder and neck. These courses aren’t just a wealth of professional and personal insight, these concepts have changed my own life and I feel confident that they will benefit you too. I don’t know about you, but I can suddenly find myself knee-deep in the emotions of things that haven’t actually happened yet. Mind Over Matter (often referred to as MoM) is a keystone passive skill that allows the character's mana to absorb a portion of the damage dealt to life. Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

Mind Over Mother by Anna Mathur | Hachette UK Mind Over Mother by Anna Mathur | Hachette UK

Whilst the word ‘vulnerability’ may conjure up images of a defenceless newborn baby it’s also a thing of such strength. The connection between the movement of the arms and the shoulder/shoulder blades is relevant to actions such as walking, drinking, driving and many more. Using Anna’s own experience of embarking on this journey herself, and spending 10 years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. Looking at the mechanism of breathing and trying to isolate the action of breathing from the movement of the shoulder blade and then the shoulder. The more sensitive you become to recognising where those cycles of overthinking begin, the sooner you can implement a distraction technique to stop it.Over the last few years she has contributed valuable insights to many books, press or brands on all things mental health and mental wellbeing. Producing accurate movement with the least amount of effort leads us to reducing muscle stress and minimising potential injury. I recently used it whilst doing the washing, finding myself exasperated at the relentlessness of it all. I don’t think this book gets into the motherhood aspect quite as thoroughly as it might have done, exploring, for instance, the link between anxiety and PND.

Sunday Times Bestselling Author – Anna Mathur

She currently has circa 189k followers (Feb 2023) and chats regularly to her followers via posts, poetry, reels, lives and stories, discussing topics in the light of her professional and personal experience. You will learn to address the most important conversation you’ll ever have – the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child. A really great tool for working through current anxieties or worries but also for being aware of how to cope and manage for any future anxiety to come.Ranging from topics on Anxiety and self-esteem, to a webinar course supporting mums of young children during the global pandemic (viewed by over 10,000 mums). Some examples of self-care might be as simple as going to the loo when you need it, rather than hopping around the kitchen as you get your own child a drink! The Company will make available the name of the winner to anyone who requests this information by writing to the Company at the address shown below.