Magnesium plays an important role in many of your brain's functions, however, most forms of magnesium have low levels of brain bioavailability. Animal studies have suggested that acetyl-L-carnitine supplements could increase the antioxidant defenses in the brain and potentially combat age-related decreases in cognitive function.

Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4 Normal muscle function, including heart muscle: Magnesium is involved in muscle contractions and relaxation, making it necessary for the proper functioning of our muscles. This includes the heart muscle, which relies on magnesium to maintain a steady rhythm and normal blood pressure. Not all magnesium is easily absorbed into the central nervous system. Magnesium L-threonate is an ultra-absorbable form of magnesium and therefore brilliant for supporting memory and maintaining cognitive function.The potential to bolster brain health and potentially assist in the management of conditions such as ***Censored*** , ***Censored*** , and memory ***Censored*** lies within Magnesium L-threonate.

Feeling tired for no reason can be a sign that something is not quite right in the body. If you feel fatigued after getting good sleep, exercising and eating well, it may be an indicator of a deficiency. 5 The suggested daily dose of Neuro-Mag® provides 2,000 mg of magnesium L-threonate, the preferred form of magnesium for the purpose of promoting memory and cognition. Magnesium is the fourth most abundant mineral in our bodies, and it supports lots of everyday functions. Magnesium supports cardiovascular- and bone health, encourages energy metabolism, promotes mood, and it plays a crucial role in the nervous system and brain. 1) Before we delve into benefits of magnesium treonate, it’s important to note that it should not be seen as a cure or treatment for any condition, and that it should not be used replace traditional medication.Shen, Y., et al. (2019). Treatment of magnesium L-threonate elevates the magnesium level in the cerebrospinal fluid and attenuates motor deficits and dopamine neuron loss in a mouse model of Parkinson's disease. In preclinical studies, magnesium L-threonate enhanced the function of signaling pathways necessary for a healthy memory. (5) Various foods contain the antioxidant resveratrol. These include chocolate, peanuts, red wine, and purple and red fruit skins, such as blueberries and raspberries. These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease. Some people will see results within the first six weeks, but it takes around 12 weeks of consistent supplementation to experience the full effect of magnesium threonate.

Maintenance of normal bones and teeth: Around 50-60% of the magnesium in our bodies is stored in our bones, highlighting its importance for bone health. Magnesium works synergistically with calcium and other minerals to help maintain bone density and the overall structure of our bones and teeth. And here’s one of the biggest problems about this nutrient:very little of it actually resides in your blood, so there’s no accurate blood test for measuring levels.So what exactly are the benefits of the neuroprotective properties of magnesium L-threonate? What does this mean in practice for our health? Fish oil supplements contain high levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). One study found the compound could substantially improve cognitive function in older adults – with some participants seeing results in just six weeks . This is a comparatively minuscule amount of time, considering that comparable drugs can take up to 72 weeks to show demonstrable impact! This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction.

Out of sight, this is probably why this potential nutrient deficiency doesn’t fall on too many doctors’ radar. You can choose from sprays, tablets, drinks, effervescent tablets and more to top up your magnesium The NHS recommends that you get the magnesium you need through your diet. 3However, if you want to enjoy the ‘insurance’ of a mineral supplement or are more prone to magnesium deficiency we’ve got youcovered. Manufacturers claim that using acetyl-L-carnitine supplements can help with memory and feelings of alertness.

9. The best magnesium tablets for bone and muscle health

Moreover, in animal studies, magnesium L-threonate was indicated to encourage short and long-term memory and help maintain effective function and quantity of synaptic connections between brain cells. (1,6)