But for your own sake — so you can move past it — at least journal the words “I forgive ____, and I want only what’s good for him/her,” even if you’re not feeling it.

Happy Journal - Etsy UK Happy Journal - Etsy UK

The way the book is written is really creative and engaging, and the illustrations are absolutely phenomenal, some of the best I have seen! Fearne Cotton’s Yoga Babies is one of the best picture books for encouraging mindfulness in little ones, so we were excited to trial her latest kids’ offering, Your Mood Journal, which is broken up into seven chapters, each one tackling a different emotion like anger, happiness or loneliness. Journals can help children develop a growth mindset and a gratitude practice from a young age, as well as improving their communication and writing skills. My last tip to stick to journaling is something I discovered recently, yet I can’t believe how stupidly obvious it is.Meminio’s darling collection of personalised journals is designed to record memories from those early years (which you’re guaranteed to forget otherwise, after so many nights of broken sleep). Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of. After spending two days listing all of the 110 types of journals one could keep, I realized I had missed expanding on the most important one – The Happiness Journal. Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions.

Journal | Perfect for 6-12 Year Olds HappySelf Junior Journal | Perfect for 6-12 Year Olds

Our daily checklists and positive quotes remind children about the importance of not giving up when faced with challenges.So if you're wondering if this book is right for your child, it's right for EVERY child, regardless of how their mental wellbeing is. What was that thing, and what was it about the context of that thing that made you more likely to smile about it? This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person.

Journal | Perfect for Teens and Tweens HappySelf Teen Journal | Perfect for Teens and Tweens

As parents, what appealed to us in particular was the educational component: there are loads of facts on the school theme, with info about pioneering teachers throughout history and how uniforms differ from one country to the next.About two years ago, I visited my hometown and was eager to flip through some of the journals I still had there. m. on most mornings with the only reason to attend to my needs first before attending to someone else’s needs. For me this is setting the foundation for him to feel comfortable talking about his emotions and my hope is that as he grows, and those emotions get more complex, he has the outlet and language to talk to us openly about them. Disclosure:This post contains affiliate links, which means that if you sign up or make a purchase I might get a small commission at no extra cost to you.