Riced cabbage is great in stews, as an alternative to fried rice, or as the feature vegetable in a keto bowl. It will pair exceptionally well with spices commonly used in Indian food, such as garam masala, cumin, and turmeric. 4. Hemp Seeds As with low-carb rice substitutes, there are several keto-friendly rice noodle alternatives made out of konjac root and keto vegetables. https://www.irri.org/news-and-events/news/breakthrough-improving-yield-potential-could-continue-what-green-revolution

Brands like Palmini who initially released a pasta made from hearts of palm have also delved into ricing their product to make a keto-friendly rice alternative. It comes in a can so you simply need to drain, rise, and cook to your preferred consistency. Typically it doesn’t take long to cook and will fulfill the craving you have for rice. Since it has an orzo-like texture, Jones likes to use this one in stir-fries or pesto pasta salads. Essentially, you’ll follow the same steps as you would to turn a head of cauliflower into rice. Just make sure you shave off the knobs from the broccoli stem before processing. That being said, even if you have the lowest carb rice substitute, it is still crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want.Unknown to many Filipinos today, our country served as literally fertile ground for this massive technological breakthrough that would eventually sweep across Asia. But if that’s the case, then what happened? Why is food sustainability still a problem in the Philippines? Even if you are not living a keto or low carb lifestyle, adding this rice to your meal rotation will help you live a healthier life. You might ask, What makes this low calorie? That would be answered in the next section where I talk about what Shirataki rice is made of. Join our low carb recipes group on Facebook! So what is Shirataki rice made of? Shirataki rice (konjac rice) is a common ketogenic rice alternative originating in Japan. Its name "shirataki" is derived from the Japanese word meaning "white waterfall" because of the translucent appearance of the rice. What is Shirataki Rice Made From?

Do not freeze shirataki rice – It changes texture when frozen, so do not freeze any konjac made products!Ganzel, Bill (2007). "The Development of "Miracle Rice" Varieties". www.livinghistoryfarm.org . Retrieved 2017-09-19. Bring a saucepan of water to a boil. Add the konjac rice and boil for 3 minutes. Rinse well again under running water. Like I mentioned, it is not only keto and low carb friendly, it’s also naturally gluten free and vegan. Great news of that most brands contain zero net carbs making it a great rice substitute got anyone living a low carb lifestyle. Where to buy Shirataki Rice? (Zero Carb Rice) One tip: When using zucchini, blot it with a paper towel to remove excess moisture so it does not water down any sauces or dishes you choose to pair it with. If you are also looking for suitable substitutes for cauliflower-based rice, here are the three best options: