Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration. Paying attention to yourself is crucial for most foods and drinks, as we all respond differently. Watch out for side effects like feeling jittery, a fast heart rate, insomnia, or heightened anxiety. These are all signs that you might be overdoing it on caffeine. The energy drinks have been around for a while, but they’re currently going through a rebrand. This may mean we see some changes in the flavors and ingredients selection. This is another sugar free energy drink. That seems to be a common trend among workout-focused products. C4 Energy Non Carbonated As a result, Redline Xtreme is more potent than most – giving you more than 300 mg of caffeine in an 8 ounce serving. In fact, the amount of caffeine per ounce is almost double some of the previous products. That’s probably why the company recommends that you just drink half the bottle at a time.

It’s another product that contains no sugar. While this may slightly decrease the energy hit you get, it does also reduce the risk of an energy crash later on. Celsius Heat There are a variety of regular Go Fast! energy drinks, which generally give you 160 mg of caffeine in a 16 ounce serving. That’s not too bad, but not particularly impressive either. Such ingredients are a little concerning, as plant extracts can occasionally cause side effects. Try having a small serving of Redline Xtreme to begin with. That way you can see whether the energy drink sits well with you. Bang Energy Drink A SHOC includes plenty of familiar ingredients, such as amino acids, electrolytes, antioxidants, and guarana. The caffeine is sourced naturally from yerba mate, green coffee beans, guarana, and coffee fruit. Most experts believe that heart problems associated with energy drink use occur as a result of excessive caffeine intake.What makes this energy drink most interesting is that it contains ketones, along with electrolytes and some nutrients. The ketones are particularly relevant for keto dieters, but could also some energy even if you’re not following keto.

Most of the NOCCO drinks contain 180 mg of caffeine in a 12 ounce can. However, the Juicy Breeze flavor is higher, giving you 200 mg of caffeine instead. If you want to give this drink a try, there are three flavors to choose from – Fruit Punch, Watermelon, and Blue Razz. These all contain 40 calories per serving and rely on sucralose for sweetness. Breinfuel Heavily relying on energy drinks can put far too much caffeine in your system, which isn’t good for your health or your heart. The high sugar content and other ingredients can be a problem too. Some people have even died from energy drinks. The caffeine content mentioned above is for the classic Monster energy drink, but this isn’t the only one that the company produces. There are plenty of others too, like the Java Monster drinks, which are coffee-based. Regardless, some people are more sensitive to caffeine than others and may notice side effects such as jitteriness or experience insomnia even after consuming a relatively small amount of caffeine ( 37).

BRING OUT YOUR BOLD.

Keep in mind that consuming more than 400 mg of caffeine per day may lead to adverse side effects and is not recommended ( 36). Are you starting to see a pattern? The most potent energy drinks tend to be marketed to athletes. They often contain ingredients that can help with performance or muscle development. In this case, key components include CoQ10, B vitamins, BCAAs, and electrolytes. The caffeine of Monster drinks also varies. Most give you either 150 mg or 160 mg of caffeine per can. However, Java Monster Cold Brew Latte comes in at 210 mg instead. There was even a 32 ounce version of regular Monster at one point, called Monster BFC. That doesn’t seem to be around anymore, although 24 ounce versions can still be found. Not surprisingly, these larger cans contain more caffeine than the small ones. Red Bull

It’s easy to see where Wired X344 gets its name from, as each 16 ounce can contains 344 mg of caffeine, regardless of the flavor. Other potential stimulants include sugar, guarana, taurine, inositol, and white tea extract. These shots are also a little cheaper than competitors, which makes them appealing. Rhino Rush Energy ShotThe problem is that many energy drinks are sold in containers larger than 8 ounces (237 ml). Additionally, some contain more caffeine, especially “energy shots” like 5-Hour Energy, which has 200 mg of caffeine in only 1.93 ounces (57 ml). Collagen, MCTs, creatine, and even probiotics can be found in the energy drinks too, making them truly unusual. The company also avoids artificial sweeteners. Most of the sweetness comes from erythritol and stevia instead, although there are also three grams of sugar in each drink. Still, many individuals and bars continue to mix energy drinks and alcohol on their own. For the above reasons, it is not recommended to consume energy drinks mixed with alcohol. Summary: The energy drink is also controversial, partly because of its name. This is why the products are sometimes called No Name instead. It was even banned for a while. Not surprisingly, the controversy has only made the energy drink more popular. The term ‘smart energy’ refers to how the drinks are meant to help boost your cognition. This effect comes from the ingredients cognizin (which is a patented version of citicoline) and N-acetyl tyrosine. But, the energy drinks do miss some common ingredients, like taurine and guarana. Alani Nu