Her journaling exercises are designed to help generate a "new story" for yourself and a new set of possibilities. has been such a difficult year, full of uncertainties for so many people and I think we have all been forced to look at our own mental health and how we protect it and I do think that this type of book is one way of helping to manage those feelings and I would encourage anyone to give it a go. Each section makes you think, offers science behind the thinking and completes with an activity or game to help reinforce the learning. I'm working on quite a few things at the minute and wouldn't mind one day actually getting published in print.

For me personally this is the first self-help book I have ever read, and I really enjoyed doing the activities, especially those that require self-discovery and soe of these activities are really thought provoking, as I could list numerous ways that I was hard on myself, but then when asked to self-evaluate and think of ways to control these negative thoughts, it was really difficult but also so enlightening. Today I would like to welcome you all on my stop of the Blog Tour for Create Your Own Calm By Meera Lee Patel and I would like to share a journal review, with all of you. She believes, as many do, that following a journal plan can help people turn their anxious thoughts into empowering beliefs. There are so many beautiful quotes, all of them thoughtfully chosen and meant to inspire, and many of them are from famous authors.

In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Seven years ago I was having my own battle with my health causing much stress and anxiety and I decided to print out positive quotes and affix them in a notebook. Pick up a copy for those in your life who may not make it to yoga or their therapist quite as often as they’ve been meaning to. The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. I've just received this book today and it's perfect, I'm so excited to start using it I feel like I could complete it in a day 😂🤷‍♀️ it's much better then expected, unique, inspiring and so pretty.

And I honestly believe that all that work has served me so well coming into 2020 and being able to deal with the pandemic. I took this book with me to all my medical appointments and feel like it helped during a difficult period.Coronavirus, lockdown’s, being apart from loved ones… All these things have taken their toll in different ways and I think anxiety is probably much more prevalent than it was at the start of 2020.

Giving the conscious consumer a simple way to send thoughtful, local and eco-friendly gifts boxes by post.Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. From the bestselling author of Start Where You Are , a beautifully illustrated journal for easing the everyday anxieties we all carry. This journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.