Depending where you live, guavas are typically in season from August to November. If you manage to get fresh guavas, you can make your own fresh nectar to use in these margaritas. In fact, tequila is the most common commercial use of agave today and one of Mexico’s best-known exports.

Thaptimthong T, Kasemsuk T, Sibmooh N, Unchern S. Platelet inhibitory effects of juices from Pachyrhizus erosus L. root and Psidium guajava L. fruit: a randomized controlled trial in healthy volunteers. BMC Complement Altern Med. 2016;16:269. View abstract. But do not keep it in the fridge much longer, because its lifespan is fleeting. Be sure to eat it within 4 days. What’s more, high fructose intake can increase your levels of LDL (bad) cholesterol and oxidized LDL. It may also cause belly fat accumulation ( 16). Correa MG, Couto JS, Teodoro AJ. Anticancer Properties of Psidium guajava - a Mini-Review. Asian Pac J Cancer Prev. 2016;17(9):4199-4204. View abstract.I happen to think that shortbread bars are some of the best sweet treats out there. The buttery shortbread is always to die for, and it’s so easy to modify. You can usually find guava paste in the grocery store, but if you can’t, I highly recommend making your own. You can tell by the texture as well. The skin will be softer, and the flesh will be almost as tender as papaya. Best Ways to Eat Guava

Reduce heat and cook at a simmer for 5 minutes. Scrape the bottom of the pot with a flat-edged spatula to prevent the syrup from burning. When you make a compote, you are cooking the fruit in simple sugar syrup. Compotes tend to be less sweet than jams and more flavorful because they are cooked in a liquid. I have too many fresh guavas. Can I freeze them? People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds. This recipe uses store bought guava nectar but you can make your own instead if you prefer. See the blog post for details.

Benefits of Guava

Kawasaki, K., et al. (2018). Guava leaf extract suppresses osteoarthritis progression in a rat anterior cruciate ligament transection model.

For centuries the Balinese have sworn by guava for health benefits, and locals enjoy guava nutrition as a big part of their natural existence. Though I have a serious soft spot for spicy pulled pork pastries, these sweet guava empanadas are too good to pass up. Be cautious with this combination • Medications for diabetes (Antidiabetes drugs) interacts with GUAVA Transfer the guava mixture to a parchment-lined pan. Let cool overnight in the fridge. Turn it out, cut into portions and enjoy!Agave is found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s less healthy than other alternative sweeteners. Pour the paste into a parchment lined pan and let it cool completely. Then turn it out and cut it into portion sizes you like. Wrap each piece in parchment paper and store them in an airtight container for up to 3 months. How to Use it

They only grow in certain states and tropical and subtropical climates. That means they’re not always readily available. The researchers believe that the effect may occur because guava leaf compounds act like selective estrogen receptor modulators (SERMs). Guava paste - Boil equal parts puree and sugar over low heat until reduced by half. Pour in a mold and chill until firm. Slice and serve on cheese boards or bake in layered confections. Tropical White has whitish skin and is yellow on the inside. Because it's very sweet, it's great for desserts.

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Looking through the ingredients, you might not think that this dip is going to work. Cream cheese and garlic, sure, but honey and guava? Guava is a tasty seasonal fruit that can be hard to find at times, but when you freeze fresh guava puree and use it later to make guava syrup, you can enjoy that sweet and tart taste whenever you like. 🏆 Top tip You can also freeze it in an air-tight container and take out as much as you need when you need it. Just make sure it's completely cool down when you do. What To Serve With Mexican Guava Compote and Syrup First the fruit needs to be cooked into a seedless puree. The easiest way to do that is combining ½ inch chunks of fruit with the water and cooking for about 40 minutes until tender.