The work of Harry Harlow and his separation experiments with monkeys are infamous. The wire-cage mother, the clown-like faces, and the baby monkey clinging to the inanimate chest are symbols of animal cruelty in science. Blum provides a cinematic exploration of Harlow’s life and career, revealing his own struggles with depression and how his work helped reveal the importance of love and attachment in mental health. Best for a natural lifestyle: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life A person should carry out research before choosing a book about depression to ensure that they select one that meets their need and has a reputable author.

Firstly I would like to say that this review is predicated on the assumption that self-help books are best reviewed in comparison to other self-help books. On that note, this is a no-nonsense, evidence-based introduction to cognitive behavioral therapy techniques and how they relate to common themes and issues in clinical depression. Unfortunately the vast majority of self-help books are short, careerist essays on "Positivity," and despite some good writing and the best of intentions tend to come off as incredibly glib or trite. Depression affects both the mind and the body and is much more than just feeling sad for a while. It squashes motivation for even the simplest of tasks and creates feelings of hopelessness and despair. Like a barometer, depression tells us that something is wrong, but it doesn’t tell us what is wrong. Complicating the condition is the fact that it is experienced differently by each person, so an individualized treatment plan is essential for recovery. For me, this ignores the positives of the occupation. In writing A Cure for Darkness: The Story of Depression and How We Treat It, I found stability in purpose. I felt free to explore topics as diverse as the history of ECT, the role of psychedelic drugs in psychiatry, and even to travel to Zimbabwe to meet a group of grandmothers who stand at the forefront of a revolution in mental healthcare. The book also shows the compassionate heart of the author to the patients in suffering. Reading through the words, one really gets to understand the caring attitudes of the author by its detailed description, kind advice of skipping certain chapters, concluding points at the end of each chapter. He's aware that the book is read probably by people whose mind abilities are largely handicapped by the ongoing depression. There is an important psychological component to every depression, which this book has focused on, but this does not mean that psychological change is all you need to recover from depression. Some people benefit from medication and others require a change in social circumstances.

How to Vote

Shame can be one of the main reasons why you may be reluctant to seek help, but remember that depression is one of the most common problems that mental health professionals work with. You are far from alone. A similar case can be made for talking with friends; open up to friends, but choose people who you think will be able to understand you. Lim, G. Y., Tam, W. W., Lu, Y., Ho, C. S., Zhang, M. W., & Ho, R. C. (2018). Prevalence of depression in the community from 30 countries between 1994 and 2014. Scientific Reports, 8, 1-10. DOI:10.1038/s41598-018-21243-x. This book provides practical guide for patients in depression. The organization of the book is logically done. Choices of words are not intimidating. The advice offered drawn from the author's practices with the patients and himself is very helpful. Overall, this book is well written.

Therapists use the Therapist Guides which contain step-by-step instructions for teaching clients’ skills, overcoming common difficulties. A common method to treat depression is cognitive behavioral therapy (CBT). This type of cognitive and behavioral psychotherapy is one of the most evidence-based psychological treatments for depression. Based on the concept that negative feelings or actions come from current distorted beliefs or thoughts, CBT changes the thought patterns of the patient so that, over time, mood and behavior change, too. In the autumn of 2015, I felt numb, worthless, and had thoughts of ending my life. I was 25 years old and I was experiencing my first bout of depression, an illness that has ebbed and flowed ever since. At first, I was hesitant to take medication and opted for a course of cognitive behavioural therapy. I worried that medication would dampen my brain, dull my experience of the world and my ability to describe it. Only later did I find that the right drug is a key tool for my career. When I’m stable I can write. When I’m depressed, I can barely walk or talk.Specialty: A person may wish to look for the book that best describes their situation — for example, a difficult relationship or a past trauma. Alternatively, they may want one that focuses on the depression-related symptoms they would like to learn more about, such as troubling thoughts. Depression is the most common mental health population in the general population (Kessler et al., 1994). It is estimated that around 11% of individuals will experience depression at some point in their lifetime (Lim et al., 2018). Symptoms include feelings of worthlessness, hopelessness, or guilt; loss of interest in activities; reduced energy; changes in sleep or appetite; and thoughts of suicide or death. Authored by leading psychologists including David Barlow, Michelle Craske and Edna Foa, Treatments That Work® is a series of manuals and workbooks based on the principles of cognitive behavioral therapy (CBT). Each pair of books – therapist guide and client workbook –contains step-by-step procedures for delivering evidence-based psychological interventions and will help you to provide the best possible care for your clients. Best for a new perspective: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs So you feel like shit today, that's fine, your not alone, your not a bad person and all those negative feelings are understandable, logical reactions because of your biology and experiences - lets look at some of those in more detail."