The adjustable length is quick and simple to adjust, and you can take your pick from a blue, black or red colour scheme. Measure 3 inches above where you tighten the rope on both sides and that is your point your want the cut.

This cutting edge speed rope will take your cardio, conditioning and fat loss training to the next level.I\'ve been jumping rope for over 25 years now and have gone through so many ropes over the years, some with great bearings but poor handles, others which were great all round but only lasted a few years maximum. The calories burned per minute increase by as much as 25% in comparison to running, meaning you can burn through anywhere between 10-20 calories a minute, depending on how intense you’re spinning that rope. WHAT the Beast Rope Elite does – Rotates on fined tuned precision engineered ball bearings for the perfect level of control, speed and whip. HOW the Beast Rope works - The flexible 3m braided steel cable adjusts to any length with a simple, yet strong screwing mechanism. Designed with exceptionally smooth bearings for a rapid spin, and textured handles for extra grip, this lightweight Primal Strength skipping rope is the perfect choice for speed work.

Don\'t leave too much excess cable inside the handles either as it can hinder the smooth movement of the bearings. It can be impressive to watch – see Floyd Mayweather – but mastering the skill does take time and practice. There are plenty of things you can do with a skipping rope to entertain yourself – double-under, triple-under, high knees, cross up, reverse skipping, under the knee, the list goes on. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Coated in a long-lasting protective layer this jumping rope won't crack or break, and includes an optional protector for outdoor use.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). This impressive three-in-one Adidas rope comes with 50g and 100g cores that load into the handles, so you can up the intensity as you choose.