Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Y Sgwâr is a modern pub situated at the centre of the historic market town of Newcastle Emlyn, found nestled within the beautiful Teifi Valley. The town offers an array of independent shops and lovely scenic riverside walks around the 13th century Norman castle ruins that overlooks the River Teifi.

Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range It was renovated and re-opened as Y Sgwâr in October 2019. The new, industrial themed interior of the pub has retained its original features with low ceilings, oak beams and a cosy log fire to keep you warm during the colder months. There is a lovely beer garden to the rear which is perfect for warm, sunny days but also during colder times under its covered shelters with individual heaters.

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Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level