Because it’s one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. However, due to the potential side effects associated with excess zinc consumption, it’s best not to exceed the upper limit of 40 mg per day — unless under medical guidance and supervision. Summary Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. When applied to the skin: Zinc is likely safe. Using zinc on broken skin may cause burning, stinging, itching, and tingling. It is important to note that phytate compounds found in rich plant sources of zinc have been shown to have antioxidant properties that offer protection against cancer, cardiovascular disease and diabetes. Limiting the intake of animal sources of zinc, on the other hand, is likely a good move towards a more healthful lifestyle. This is because animal-based foods high in saturated fat and cholesterol have been associated with increased risk of various chronic diseases.

Bahl, R., Bhandari, N., Saksena, M., Strand, T., Kumar, G. T., Bhan, M. K., and Sommerfelt, H. Efficacy of zinc-fortified oral rehydration solution in 6- to 35-month-old children with acute diarrhea. J Pediatr. 2002;141(5):677-682. View abstract. Zinc can also hinder your body’s ability to absorb copper, potentially leading to a deficiency in this key mineral over time. Zhang Y, Song M, Mucci LA, Giovanucci EL. Zinc supplement use and risk of aggressive prostate cancer: A 30-year follow-up study. European Journal of Epidemiology. 2022 Nov 3:1–10. doi:10.1007/s10654-022-00922-0 Due to potential side effects of excess zinc, it’s best not to exceed 40 mg per day unless under medical supervision.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You should be able to get the zinc you need from a daily diet – discover some of the best food sources of zinc below. What foods contain zinc? Hemilä H, et al. (2017). Zinc acetate lozenges may improve the recovery rate of common cold patients: An individual patient data meta-analysis. There are several types of zinc supplements. Limited research suggests that some forms, such as zinc picolinate and zinc citrate, may be better absorbed than others, like zinc oxide. However, more recent studies are needed ( 3, 4). Dosage Vegetables, although minimal, some vegetables like regular potatoes, sweet potatoes, green beans and kale contain zinc

Pas på dit sind og din krop med Lindens Health + Nutrition! Hver 50 mg zinkcitrat-tablet giver 15 mg elementær zink (150% NRV) og hjælper til at bevare dit helbred og dit velvære.Cystic fibrosis. Taking zinc by mouth doesn't improve lung function in children or adolescents with cystic fibrosis. Bellamy, P. G., Jhaj, R., Mussett, A. J., Barker, M. L., Klukowska, M., and White, D. J. Comparison of a stabilized stannous fluoride/sodium hexametaphosphate dentifrice and a zinc citrate dentifrice on plaque formation measured by digital plaque imaging (DPIA) with white light illumination. J Clin Dent. 2008;19(2):48-54. View abstract. Yee B E, et al. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Jarosz M, et al. (2017). Antioxidant and anti-inflammatory effects of zinc. Zinc-dependent NF-κB signaling.

One 2014 study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily for 3 months slowed the progression of the disease. Zink produceres eller lagres ikke i kroppen, så det er vigtigt, at vi øger vores zinkindtag gennem vores daglige kost. Disse 50 mg tabletter giver 150 % af en voksens daglige næringsstofreferenceværdi. Velegnet til veganere og vegetarer. Sexual problems that prevent satisfaction during sexual activity. Taking zinc by mouth does not improve sexual function in males with sexual dysfunction related to kidney disease. Marshall S. Zinc gluconate and the common cold. Review of randomized controlled trials. Can Fam Physician. 1998;44:1037-1042. As such, more research is needed to learn more about the connection between this mineral and eye health. SummaryA type of zinc called zinc sulfate has been proven especially useful for decreasing symptoms of mild to moderate acne. One of the forms most commonly used for cold-related products and shown to be effective at reducing symptoms. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.