Feedback from world-class athletes competing in the world’s toughest events means HIGH5 products can reliably help you optimise your performance while enjoying your sport more. In this post, I have tailor-made a selection of the best gravel cycling routes on the Isle of Wight, with suggested pit-stops and highlights. Glucose Syrup, Yoghurt Coating 20% (Sugar, Cocoa Butter, Skimmed Yoghurt Powder ( Milk ), Lactose ( Milk ), Emulsifier ( Soy Lecithin), Natural Flavourings, Acid (Citric Acid)), Oat Flakes 18%, Raisins 15%, Rice Crisps (Rice Flour, Wheat Gluten, Sugar, Wheat Malt, Glucose, Salt), Maltodextrin, Sweetened Cranberries 5% (Cranberries, Sugar, Sunflower Oil), Honey, Blueberry Flavoured Pieces 2% (Sugar, Cranberries, Blueberry Juice Solids, Grape Juice Concentrate, Sunflower Oil), Natural Flavourings, Acid (Citric Acid). The unique forms of protein and carbohydrate in HIGH5 Recovery Drink are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session.

To purchase Energy Bar from a batch that has been tested for substances on the WADA Prohibited List, please go here.

To purchase Energy Bar from a batch that has been tested for substances on the WADA Prohibited List, please go here. However, there is a small risk they could be cross contaminated with other cereals which do contain gluten. I have a Victorinox Swiss Army Knife that has featured in my 'every day carry' for almost a decade; it still performs like new and is an invaluable asset.

Not only is the High5 Energy Bar a reliable source of energy, but it also contributes to your daily intake of fruits and essential nutrients. However, it's important to note that the Berry Yoghurt and Caramel flavors do contain milk and are not suitable for those with lactose intolerance or dairy restrictions. Unlike most other types of energy food which are solely carbohydrate-based, the 4:1 Advance Training Bar is, as the name implies, 4 parts carbo to 1 part protein. HIGH5 work to create a range of nutritious products with tasty, natural flavours, aiding you in achieving your sports goals, no matter how big or small.Whether you're tackling intense workouts, conquering races, or seeking a healthy snack on-the-go, this energy bar is your go-to choice for sustained energy and optimal nutrition. The Island' is very easy to get to with a bike—use one of the three car ferry routes from Portsmouth, Lymington or Southampton; or come as a foot passenger and bring your bike for free on the Wightlink FastCat from Portsmouth Harbour train station. PayPal Credit and PayPal Pay in 3 are trading names of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH. Electrolyte tabs are a great way to mix in electrolytes to your water to help replace the fluids you’ve lost through sweat.