It is a realistic looking human torso that has a fierce looking face and spring loaded arms that can be set to any position that you need. It can be filled with either sand or water, but many prefer to fill the baggage with sand for safety and extended use. Considering that the bag is freestanding, no mounting is required, and setup is fairly straightforward.

For more sturdiness and anti-slip, I advise to put the mannequin on some kind of blanket or rubber mate. The nylon straps with D-rings and chains make for a secure hanging solution, but it doesn’t have a bottom loop for attaching a floor anchor. There’s a lot of differences between a free standing Strikeman Pro style target and a suspended punching bag.Boxing-style training is associated with a number of positive outcomes, including improved heart health, lower blood pressure, better balance, increased strength, and weight loss in individuals for whom that is a goal. As it is extra-large, it offers one of the largest punching and kicking surfaces you will find in the market. The material of this punching dummy is leather on most of the versions, but if you prefer, it is also available in a canvas material. Today we’re looking at the iconic Century Bob Dummy – a freestanding punching dummy that can be used for both kicking and punching. To avoid hand or wrist injuries it’s recommended to invest in high-quality hand wraps or a good pair of boxing gloves.

If you need to adjust the weight, you can easily add or remove the filling using the zip closure at the top of the bag. The Ringside 40-Pound Heavy Bag is a budget-friendly choice for children, teenagers, beginners who are just getting into boxing or other combat sports, and folks under 5 ft. Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and Everlast.It can be used for both striking and grappling, making it a great option for martial arts practitioners of all disciplines.