Frozen spinach is great for keeping in the freezer and adding to casseroles and spag bol and other meals as an extra portion of speed. You can serve it with Doritos for a real treat but the syn value of that will be 10 syns for a 40g bag. So whilst it is a treat, it will still be within your daily syn allowance. If you add a tablespoon of soured cream to your chilli. That will be 1.5 syns for you. Top Tips

VEGETARIAN GARDEN™ 4-Bean Chili - Hormel

You can also add a tablespoon of natural yoghurt on the top of the chilli for a free treat. Extra Treats And Tastes Saute the veggies. Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently. Spray a large frying pan with Fry Light & fry the onion, garlic, chilli & cumin until the onions go soft

About a year ago I wanted to bring you both a vegan and vegetarian chili recipe that was just as delicious, full of feel-good veggies, plant-based protein, and of course, as crave-worthy without the meat. In an effort to eat more (and bring you more) plant-based meals, I’ve made it countless times and Tony loves it. Add some of the Coriander and the spinach leaves. Cook it until the spinach has sweated down and it is all smaller and wilted. It normally takes a few minutes. Or if you are using frozen spinach, simply cook until it is defrosted and cooked through. Feel free to serve this chili with tortilla chips and homemade pumpkin cornbread or my gluten free cornbread muffins. They’re both delicious for dipping! If you’re making this for game day here are a few more recipes that will pair perfectly with this recipe:

Low Fat Vegetable and Bean Chili - Stagg Chili

I have used powdered chilli and garlic to save time/effort but obviusly you can use fresh if you like. This freezes really well so do double batch your cooking for a speedy lunch another day. Syn values can change and we are constantly updating them so we would prefer you to always have an up to date recipe 🙂Delicious but SO sweet for me. Combining the already sweet vegetables of carrots and onions (ish) with that of the corn and sugar from the crushed tomatoes and it was well over my sweet limit. Title is accurate. I’ve made this a few times. I use a jalapeno instead of canned chilies because I can’t seem to find them around here. I’ve started skipping the carrots as I find they detract a bit. Otherwise I pretty much follow it.

Stagg Low Fat Vegetable Chilli | Morrisons Stagg Low Fat Vegetable Chilli | Morrisons

The following is a guide only.; Hob - From Ambient. Empty chili into a saucepan. Heat gently, stirring occasionally until piping hot.; Microwave - From Ambient. Empty into a microwaveable bowl, cover loosely. Cook on high (100%). Put the mixed beans and passata in the pan and continue to cook until it is all cooked and warmed through. Vegetarian broth: feel free to use vegetarian broth or water to perfectly thin out the chili a bit. Get a rice cooker – They are a game-changer! You pop your rice in and just wait for it to cook. Then it switches itself off when it’s ready. Rice cookers from stainless steel are the most practical.

The last time I made this, I added just a pinch of ground cinnamon to the spice mix and it was wonderful. It really brought out the sweetness in the sweet potatoes. There are some things to love about this, and some things that definitely make the dish a bit off for me and many others that had it. This recipe is perfect for keeping in an air tight container for 2 – 3 days and reheating. It can also be frozen and kept for up to 1 month. Please defrost completely before reheating. So feel free to batch cook to your hearts content. Established in 1956 by Clement Hirsch, the Stagg ® brand is now beloved by chili lovers everywhere. Just one taste and you’ll fall in love with Stagg ® chili. Made with juicy beef, succulent red tomatoes, mouth-watering jalapeño peppers and zesty onions, this chili is a rich and hearty meal solution. Stagg is a registered trademark of Hormel Foods Corporation and is used under licence from Hormel Foods Corporation.