All in all, it is safe to say that this is one of the best weighted blankets on the market at the moment. If your blanket is machine-washable and within the weight limits of your washing machine, choose a gentle cycle and use cold water (unless otherwise specified).

Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. Full disclosure; if you’ve never slept under a weighted blanket before, it can take a few nights to get used to the gentle pressure of this sleep aid. Having regularly used one though, we were immediately at home under the Emma Hug. The blanket itself is soft and cosy standalone but the Bamboo cover truly completes the experience. Soft and silky, this adds immediate luxury to bedtime and is surprisingly efficient at cooling. We even put it to the ultimate test with a Covid fever for four nights and can happily report that the Emma Hug was still soothing while we were routinely hitting temperatures of 38 degrees. But since the weight may exceed household washing machine limits, Emma recommends you wash the bamboo blanket cover at 40℃ instead. Some weighted blankets are made with expensive materials like silk or cashmere, while others are made with more affordable materials like cotton or polyester. 🌱 Special cover aside – and this is an extra you'll need to pay for – the Hug is pretty similar to the offerings from Simba and Silentnight. There's a smart grey outer and tiny glass beads to create the pressure, and only one weight (7kg) and size option. Here, the beads are sandwiched between seven layers of breathable fabric that provides some very effective cushioning.From the eco-friendly options, bamboo and eucalyptus are clean forerunners. Just like cotton, they make for a breathable fabric and even offer a bit of cooling to keep your body temperature down. Although they can be a bit more expensive. Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build. And if you’re using a weighted blanket that’s too light for you, you won’t experience any of the benefits. It does what it's meant to do and it does it very well. It performs as advertised, it's comfortable and it does a great job at keeping you cool during the night. Overall, a 9.5 out of 10. The standard size for weighted blankets in the UK, though, is the king size at 150 x 200 cm (59 x 78.7 inches). 🇬🇧

When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc. Start by reading the care label. Then, according to the instructions, soak your weighted blanket in a tub filled with cold or lukewarm water and mild detergent for 15 minutes. Then, rinse and repeat until you're left with nothing but clean water. Or, wash your blanket in a machine. This high-quality weighted blanket from John Lewis comes in a range of weights from 4.5kg up to 11.kg. It has a simple and smart design, but the downside is that it only comes in one size: a 150 x 200cm blanket designed to cover a double mattress. There’s only one colour available too, but it’s a nice, neutral grey. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep?The problem was, I am a * coughs * aesthetically driven person (some might call it shallow, I prefer to say I have refined taste), and the weighted blankets I had seen around were nothing short of ugly." You may be able to tumble dry some weighted blankets at low temperatures, but it’s always best to air dry them to avoid damaging the fabric or fill. ☀️ Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket. If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. This beautiful knitted blanket comes in several different colours and a choice of four weights: 10lbs, 15lbs, 20lbs, and 25lbs. If you’re unsure which weight to choose, always choose a lighter weight.

Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity.Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets Not to be all doom and gloom, but every product has its issues. The Emma Hug weighted blanket is no different. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. Customers are saying: It seems to induce a deep sleep and, with the 9kg heavy blanket, it helps to reduce tossing and turning, too. A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article.