Hay fever, also known as allergic rhinitis, is a pollen allergy that affects 1 in 5 people in the UK. Just when you’d rather be out enjoying the sun, you might instead find yourself cooped up inside with the windows closed. But there are ways to deal with the symptoms of seasonal allergies. Here we outline 7 of the main hay fever symptoms from mild to severe, and how you can deal with them with hay fever treatments and home remedies. As spring rolls into summer and the good weather continues, many hayfever sufferers will be forced to remain indoors to avoid being affected by a high pollen count. Headaches are one of the more common symptoms of pollen allergies. Like earache, they are caused when pollen enters the body and causes passages in the nose to swell and become inflamed.

To treat any head pain related to hay fever, drink plenty of fluids. This can help to thin the mucus that builds up in your nasal passages. It also encourages healthy blood circulation, which in turn reduces your risk of developing headaches. Sneezing is one of the most common hay fever symptoms and is usually the first to appear. It is your body’s way of trying to push out the pollen that enters your system and inflames your nasal passages. To relieve hay fever-related earache, try inhaling hot steam to ease the congestion in your ears. You can also try equalising the pressure in your ears by chewing gum, yawning, or holding your nose closed and exhaling gently until your ears pop. Always be careful when you are doing this though as blowing too hard can damage your ears. The woman calling him virtually every name under the sun is a series regular simply known as Debs: an interrogator who has previously appeared on the show’s celebrity spin-off show and is almost certain to pop up even more frequently after this.

Fancy a brew?

Early Christmas planning isn’t the only festive tradition John Lewis’ analysis has revealed or predicted either, as the retailer has also suggested that outdoor lights are practically on their way to becoming, if not already, the norm nowadays, and six in 10 are planning to buy some form of decoration for the outside their homes. While tiredness and fatigue are certainly uncomfortable, it’s a symptom of hay fever that‘s on the mild end of the scale. To make your sleep easier, shower thoroughly before you go to bed to remove any traces of pollen from your body. And remember to keep your door and windows closed tight throughout the day. This will help keep the pollen out, preventing your allergies from occurring during the night. An itchy nose, throat and mouth are one of the more severe allergic reactions associated with hay fever. It can make all of the other symptoms feel ten times worse and can be hugely discomforting. The itchiness is a result of pollen getting inhaled through to your mouth, throat, and nose. Different types of pollen will be more prevalent than others at differing times throughout the summer months.

So what’s your take then? Is November too early? Or should we all be getting into the festive spirit as early as possible to make the most of it? In fact, she’s been hailed as somewhat of a hero online, with people remarking everything from, “Thank you, madam, you speak for a nation” and “couldn’t have put it better myself, to comments like: “Give Debs a damehood, what an absolute queen”. The former Health Secretary and adviser to ex-Prime Minister Boris Johnson during the nightmare year that was 2020 (remember that) already caused a stir by taking part in I’m a Celebrity… Get Me Out of Here!— for which received a healthy amount of grilling — but that was just the start of his reality career.More than half of the 25-34-year-olds surveyed are planning to wear ‘comfy casuals’, while a third of 18-24-year-olds are even intent on staying in their pyjamas all day. Read more: