Pullar JM, Carr AC, Vissers, MCM. The roles of vitamin C in skin health. Nutrients. 2017 Aug; 9(8): 866. Vitamin K - vitamin K is vital for normal blood clotting, as well as supporting bone health. Taking a vitamin K supplement can support these processes. Eat well, live better, stay healthy: sign up to our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Generally, high doses of 1,000 mg or above are unnecessary and could contribute to unwanted side effects. Consume high doses only if your doctor recommends doing so ( 1). Price Johnston CS, Luo B. Comparison of the absorption and excretion of three commercially available sources of vitamin C. Journal of the Academy of Nutrition and Dietetics. 1994;94(7):779-781. doi:10.1016/0002-8223(94)91950-X

Meanwhile, liposomal vitamin C is a form encapsulated in liposomes, a small vesicle made from cholesterol or other phospholipids. These supplements can help increase the absorption of vitamin C, but they are also often more expensive ( 14, 17). A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses. Some research has found that supplementing with vitamin C can shorten the duration of a cold and may help prevent and treat other infections, such as tetanus and pneumonia. But more human studies are needed ( 4).Maggini S, Beveridge S, Suter M. A combination of high-dose vitamin C plus zinc for the common cold. J Int Med Res. 2012;40(1):28-42. doi:10.1177/147323001204000104 For those with particular diets, opt for our collections of vegan supplements, vegetarian supplements, or gluten free supplements. Our vegan and vegetarian oral sprays are all approved by the Vegetarian Society. What Makes BetterYou Unique?

Ingredients : Purified Water, Organic Glycerin, Organic Apple Juice, Organic Cherry Flavor, Organic Orange Flavor, Organic Tangerine Flavor, Organic Citrus Extract (to preserve freshness), Organic Stevia Extract (leaf), Organic Rice. Boeing H, Bechtold A, Bub A, et al. Critical review: Vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012; 51(6): 637–663. doi:10.1007/s00394-012-0380-y High amounts of oxalate can build up in your kidneys, which can increase the risk of kidney stone formation ( 19). Jacobs DR, Tapsell LC. Food synergy: the key to a healthy diet. Proc Nutr Soc. 2013;72(2):200-206. doi:10.1017/S0029665112003011Vitamin C can be found in a variety of whole, plant-based foods like citrus fruits, bell peppers, strawberries, and broccoli ( 1).