Obtaining knowledge about what's happening at various hormonal stages can help you enhance many aspects of your life. But there are ways women can 'hack' their hormonal system - such as cycle syncing - where you align your daily activities, workout routines, and dietary choices with your menstrual cycle, so you can harness the natural rhythms of your body.

It also takes a bit of diary management and changes to your lifestyle, exercise routine and nutrition. Going for a run, swim or cycle – aerobic exercise (cardio) is best for stimulating serotonin because it more easily releases Tryptophan into the bloodstream than other less strenuous forms of exercise. I’ve always been interested in how our minds and bodies work together, it’s one of the many reasons I became a therapist, but since completing my sex and relationship educator training, I’ve been increasingly fascinated with the hormones that drive pretty much every behaviour in our lives, though we may not always be aware that this is what’s happening. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing.Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. People with certain conditions can benefit more than others, this includes those who have polycystic ovarian syndrome and premenstrual syndrome - as well as those who struggle with their weight, or suffer from heavy periods and low libido. Now is the time to try new products since your skin is at its best, so exfoliate with lactic acid or fruit enzymes to keep pores free from build-up. Focus on relaxing yoga, mood boosting workouts like hiit, or take walks in nature to help with anxiety. For instance, the lovely rush of warmth and contentment you feel when interacting lovingly with the people closest to you?

You can get these benefits from a massage by a licensed massage therapist, but you can also get a massage from a partner for some extra oxytocin. If you really want to feel those happy hormones, note that dancing and sex both lead to endorphin release, while orgasm triggers dopamine release. Group music performance causes elevated pain thresholds and social bonding in small and large groups of singers. But what if instead of just waiting for hormones to be released when we do something that makes us feel good, we did things to intentionally trigger them; to motivate us to have healthier habits in our work, leisure time and relationships?

According to a small 2017 study looking at 12 young men, social laughter triggered endorphin release. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. When you exercise, opt for low intensity such as walking, stretching, and gentle yoga to promote blood flow. Even if you don’t own a dog, you might also experience an oxytocin boost when you see a dog you know and like.