This book does to some extent fall into that problem that almost all books do when they are on the topic of one nutrient in that it seems this one nutrient is a magic bullet for everything. Farmers do not add this mineral to the soil and food grown in the soil do not contain this mineral and if they do it is in minuscule properties. Dr Carolyn Dean formulated a range of highly absorbable minerals to help with replenishing this deficit - ReMag, ReMyte etc. It is well written, the presentation is clear, and the contents are truly very enlightening, even if somewhat repetitive at times.

This is a well-written, easily read and IMPORTANT book, magnesium being the most essential supplement needed. Just in the short time I have been using magnesium chloride transdermal he, I have noticed some small improvements in my very severe MS mobility issues. Since I do poorly when it comes to remembering to apply something to my body, I decided to go with an oral form.D. , is a medical doctor, naturopath, acupuncturist, homeopath, herbalist, and certified clinical nutritionist, and a regular guest on radio and television programs. In the age of the internet it's very common that when you notice something unusual is happening to your body you google it, open the first WebMd link and proceed to read the list of diseases your symptom is associated with. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses.

Dean lists as having been successfully treated with magnesium therapy include HEART ARRHYTHMIA, SEIZURES, HYPOGLYCEMIA, COLITIS, HEAVY METAL TOXICITY, ASTHMA, MIGRAINES and NERVE PROBLEMS. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common. Carolyn Dean is the author of several popular medical books, including IBS for Dummies, which will be further discussed on this blog. In the PDF attachment, learn more about the six macro-minerals needed to stay healthy, which include magnesium. It is the most comprehensive and well referenced guide to the myriad benefits of magnesium published to date.

So much less so that even if you think you are eating healthy by eating a healthy diet and incorporating fruits and vegetables in your diet, you are not getting enough of this mineral. Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect. I wanted to know why and this book just happened to be one of the selective readings I could choose from. After reading this book, along with also having first-hand knowledge about the importance of magnesium, which indeed is a "miracle," I cannot understand why more information is not coming forward on this most important nutrient, the missing link in regaining your health.