Alty JE, Kempster PA. A practical guide to the differential diagnosis of tremor. Postgrad Med J. 2011;87(1031):623-629. If your GP thinks you could have dystonia, they may refer you to a specialist called a neurologist for tests.

tremors - Medical News Today Causes and treatments for body tremors - Medical News Today

If you feel shaky as a one-off, it's likely that a temporary cause like fever, fear or stress is to blame. But if you have repeated or persistent episodes, there's a long list of possible causes.

Get enough sleep. Some tremors worsen when a person is tired. Physical activity and exercise can help prevent fatigue and improve sleep.

Internal vibrations (internal tremors): Causes, treatment Internal vibrations (internal tremors): Causes, treatment

Does your tremor happen when you're not moving? This sort of 'rest tremor' is most often associated with conditions affecting your nervous system, such as Parkinson's disease or MS. In Parkinson's disease, the tremor often gets better when you're moving your limb. Tranquilizers. Health care providers may use benzodiazepines such as clonazepam (Klonopin) to treat people for whom tension or anxiety worsens tremors. Side effects can include fatigue or mild sedation. These medicines should be used with caution because they can be habit-forming.

Downey, L. A., et al. (2017). Psychomotor tremor and proprioceptive control problems in current and former stimulant drug users: An accelerometer study of heavy users of amphetamine, MDMA, and other recreational stimulants. Cleveland Clinic: "Parkinson's Disease: An Overview," "Are You Bound to Get Shaky Hands as you Age?" Support groups aren't for everyone, but you might find it helpful to have the encouragement of people who understand what you're going through. Or see a counselor or social worker who can help you meet the challenges of living with essential tremor. Preparing for your appointment Postural tremor: Shaking occurs when trying to maintain a position against gravity, such as when holding the arms outstretched. Hess CW, Pullman SL. Tremor: clinical phenomenology and assessment techniques. Tremor Other Hyperkinet Mov (N Y). 2012;2.