The fully reacted forms of magnesium provided in our formula are very gentle on digestion and do not have a laxative effect. This brand combines magnesium glycinate with magnesium stearate, stearic acid, cellulose and silica. At Igennus we only use bioavailable forms which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines. Magnesium is widely known and proven to deliver systemic health benefits in regards to immunity, bone health and even your teeth. Magnesium citrate is a well tolerated form, and we use fully reacted oxide-free magnesium citrate, offering high bioavailability.

It also comes in an easy-to-consume and super yummy powder formula that you can drink up every day to get your daily dose of nutrients. Athletes and other people who want to increase their energy levels also love the supplement because it is the perfect pick-me-up for anyone who is feeling sluggish. Therefore, higher doses may become appropriate when you have results to confirm blood levels are low, as absorption will be higher and less will be excreted. It doesn’t contain any other supplements or added ingredients like many other magnesium supplements.So if you have been on the hunt for a supplement that combats fatigue and soothes your muscles, you know what to do!

Before taking a magnesium supplement, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. Yet, although it’s found in various foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet. Seek professional medical advice before taking any supplement if you are pregnant, breastfeeding or taking medication.Their product only provides 80 mg of elemental magnesium, which places it at a significantly lower potency level compared to the other items on our list. Whilst choosing the best quality supplements is paramount for effectiveness, it is also important to acknowledge factors affecting an individual’s magnesium levels.

When considering the absorption of a magnesium salt, when the magnesium ion is liberated from the salt, unless it is immediately absorbed by an ion channel it remains extremely vulnerable, attracting water and becoming too big to be absorbed, or forming bonds with compounds found in food (oxalates and phytates) and becoming insoluble. Transparent Labs has formulated 300mg magnesium biglycinate in each capsule to support muscle and nerve function, blood sugar control, blood pressure regulation and energy production. Prior to joining Forbes Health, Jessica was the manager of creative communications at Hearst, where she specialized in high-level production and project management. In one older study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication ( 30). In addition, common drugs that interfere with magnesium absorption (such as H2 antihistamines and proton pump inhibitors) or enhance excretion either via the GI tract (such as laxatives) or by renal loss (such as diuretics) are all known to contribute to the low magnesium status of the UK population.

So, whilst a product may have a label claim of magnesium citrate, magnesium bisglycinate or magnesium taurate, unless it clearly states that the product contains fully reacted magnesium, much of your elemental claim will come from magnesium oxide. If you are taking a magnesium product and experiencing gastrointestinal upset, the chances are it will be a blended product with high oxide content. However, certain individuals taking medications such as oral bisphosphonates and PPIs like Nexium should talk with their doctor before adding magnesium supplements to their diet, as they may interact with these medications. Individuals living with type 2 diabetes may experience increased urinary magnesium excretion, which can lead to low levels of magnesium in the body.