When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise. That can be lifting weights, sprinting or anything else where your muscles are pushed to the max and need some extra juice to help you smash your workout. Creatine is one of the most trusted and widely researched sports supplements in the world, adds Abi Roberts, sports nutritionist at Bulk.com. ‘Creatine supplements are popularly taken by bodybuilders, powerlifters, and athletes for providing immediate energy to the muscles.’ What are the benefits of creatine? It’s not just endurance athletes who will benefit from the powder, though. It also provides magnesium and zinc to help delay fatigue. USN’s Creatine Anabolic powder comes in two flavours – cherry punch and orange – which will each make your pre-workout shake that little bit more enticing.

Creatine E2 - 240 Capsules – CNP PROFESSIONAL

CNP Whey has been reformulated to improve the taste and texture, to rival other great tasting whey proteins such as Efectiv Whey.If you’ve ever looked into supplements to support your training, the chances are you’ll have heard of creatine. Creatine is one of the most popular and effective supplements around – and there’s plenty of scientific evidence around its efficacy. Numerous studies show that taking creatine can help to increase strength, power, muscle growth and muscle performance. What actually is creatine? Creatine monohydrate is not only the cheapest and most common form of creatine, but it’s also the best choice. It’s been researched well, and no other formulation has been shown to be more beneficial in terms of improving performance. Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. This ensures you’re getting a complete protein source that contains all the essential amino acids in the right amounts. The essential amino acids themselves are those which cannot be synthesised by the body and therefore must be consumed through your diet. As the need to enhance recovery and performance goes hand in hand with increased exercise there is a spike in the demand for essential amino acids to fuel that recovery process. Although they can be acquired from food, there is a real opportunity to maximise intake and therefore recovery by using an EAA supplement, something athletes have been doing for years with great results. CNP Loaded EAA’s don’t just contain all 9 essential amino acids they have been formulated to be specifically high in Leucine (+3g Per Serving), Leucine is responsible for turning on the body’s recovery and muscle building process.

Essential Stack, Per4m 2kg, CNP Loaded EAA The Elite Essential Stack, Per4m 2kg, CNP Loaded EAA

Creatine is an amino acid,’ explains head of product at Crazy Nutrition, James Aitken. ‘It’s a naturally occurring compound found in small amounts in animal products such as meat and fish. The body also naturally produces creatine in the liver, kidneys and pancreas. Creatine is used in the production and storage of energy in muscle cells.’ As Protein contributes to a growth in and the maintenance of muscle mass, athletes and those wishing to increase muscle mass may find increasing dietary protein intake beneficial. But, as Aitken, puts it: ‘Creatine has been shown to improve muscle strength and power output, which can translate to enhanced running performance. It may help runners generate more force with each stride and sprint at higher speeds.’ Dextrose Monohydrate, Whey Protein Concentrate (Milk), Hydrolysed Whey Protein (Milk), Native Whey Protein (Milk), Flavouring, Colouring (Red Beetroot Extract), Ascorbic Acid (Vitamin C), Anti-Foam, Digezyme, Vitamin E, Emulsifier (Soy Lecithin)I have been a member of a gym twice in my life. The first time 10 years ago, I was often aching for days after working out. This is where I was first introduced to pro-recover. It seemed to help with the pain and arguably helped with muscle development. Dextrose Monohydrate, Whey Protein Concentrate (Milk), Hydrolysed Whey Protein (Milk), Native Whey Protein (Milk), Flavouring, Ascorbic Acid (Vitamin C), Anti-Foam, Digezyme, Vitamin E, Emulsifier (Soy Lecithin)