As we’ve seen with so many sugar-free product reviews before, things don’t always taste as good as they look. The downside is that their smaller bags are too expensive, therefore only worth purchasing occasionally or looking for big bag from Costco.

Gymkhana Fine Foods have meticulously prepared and sealed the famous flavours of their restaurant into readily available jars. Personally, I like their Cinnamon Toast flavor cereal , which tastes pretty close to the real thing, but it’s still not a staple in my pantry. I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust.However, if you’re looking for a treat from time to time and want to indulge in some of your childhood favorites without blowing up your carbohydrate count – there are definitely worse non-keto choices out there for you. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies. This cereal is made with high-quality, nutritious ingredients and comes in a variety of delicious flavors. While I really enjoyed eating this, I didn’t feel like I needed to eat the whole bag, which is definitely a pleasant departure from my previous relationship with breakfast cereal.

Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs. While Catalina Crunch Cereal offers a number of health benefits, there are a few potential downsides to consider. Package is relatively small (only 7 servings at a 1/2 cup – which is wayyyyy too small for our appetite). While I do like the Catalina Crunch keto cookies, they do use cane sugar — a tiny amount, but I still don’t love that fact which is why I’ve never written a formal review of their cookies because the cane sugar in my mind doesn’t make it “true” keto. I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle.Not to mention that with higher protein, non-GMO ingredients, far lower net carbs and free from sugar, it’s by far the healthier alternative and a delicious swap for anyone transitioning to a ketogenic diet. For the most part, I’m OK with the sweeteners they use, and I like that the sweeteners are last on the list (it means there’s less of them in the food than the other ingredients).

At Catalina Crunch, we make our healthy breakfast cereals to be the total opposite of the sugary cereals loaded with empty carbs, but with twice the amount of flavour. It doesn’t taste exactly like the super-sugary cereals from my youth, but I’m considering that a good thing. I am thrilled to collaborate on a cereal that not only tastes great but also helps me maintain a balanced and protein-forward diet.Other ingredients include tapioca flour, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, and monk fruit.